Reflection #3: Wellbeing Scale for Self-Evaluation

AREAS OF MY LIFE AFFECTED BY TRAUMA

Physically - My overall health. How solid my night sleep is. Diagnosed health 

conditions, quality of everyday life 

Emotionally - volatility of feelings, ups and downs of emotions, bouts of anger, 

rage, depression, manias, panic attacks

Spiritually - relationship with Christ, ability to worship corporally, read the Bible, 

prayer time, assurance of salvation, sense of God’s presence 

Relationally - quality of familial relationships and circles of friends 

Task: Discuss your functioning in the four areas of life before and after. See your initial results under session one.