Reflection 4

Reflection #4: Evaluate four areas of your life as they stand today

WELL-BEING SCALE FOR SELF-EVALUATION 

DATE ___________

Mark the appropriate responses with “X” to the question: “How am I doing today”

AREAS OF MY LIFE AFFECTED BY THE TRAUMA

Physically - My overall health. How solid is my night sleep. My appetite, chronic 

conditions, current diagnosis, quality of everyday life 

Emotionally - volatility of feelings, ups and downs of emotions, bouts of anger, 

rage, depression, manias, panic attacks, hatred, etc 

Spiritually - relationship with Christ, ability to worship corporally, read the Bible, 

personal prayer time, assurance of salvation, sense of God’s presence

Relationally - quality of familial relationships and circles of friends