SWEDES

Sleep

Whole foods

Exercise

Distilled water

Earthing

Sunshine

Sleep

Whole foods

Exercise

Distilled water

Earthing     direct contact with the foot grounding the body as soon as the it touches a grounded surface. Grounded surfaces include; grass, sand/dirt, natural stone and concrete.  What Is Earthing Earthing is to sync the body to the natural rhythms of the earth.  essential it is to be connected to the earth in order to restore and maintain health. When you touch the ground with your bare feet or body, the electrons flow into you. This is called being “grounded.” 

Sunshine