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LISTEN TO 12MIN AI PODCAST OF ARTICLE - BARTOLL -Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage https://archive.org/download/listen-to-12-min-ai-podcast-of-article-bartoll-cafestol-a-diterpene-found-in-cof/LISTEN%20TO%2012MIN%20AI%20PODCAST%20OF%20ARTICLE%20-%20BARTOLL%20-Cafestol%2C%20a%20Diterpene%20Found%20in%20Coffee%2C%20is%20Extremely%20Toxic%20and%20Will%20Cause%20Cellular%20Damage.wav
https://bartoll.se/2024/10/cafestol-diterpene-coffee-toxic/
LISTEN TO 10 MIN MP 3 OF ARTICLE Cafestol, A Diterpene Found In Coffee, Is Extremely Toxic And Will Cause Cellular Damage By Joachim Bartoll https://archive.org/download/listen-to-10-min-mp-3-of-article-cafestol-a-diterpene-found-in-coffee-is-extreme/LISTEN%20TO%2010MIN%20MP3%20OF%20ARTICLE%20-%20Cafestol%2C%20a%20Diterpene%20Found%20in%20Coffee%2C%20is%20Extremely%20Toxic%20and%20Will%20Cause%20Cellular%20Damage%20By%20Joachim%20Bartoll.mp3
TRANSCRIPT TO 12MIN AI PODCAST OF ARTICLE - BARTOLL -Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause
Alright. So get ready because today, we are diving into some interesting takes on coffee. Oh, yeah. You guys asked us to, look at the health effects, especially, this thing called cafestol. Right.
And let me tell you. This source we're looking at did not disappoint. Okay. They really came in swinging, claiming coffee is, like, straight up toxic. Right.
Even going so far as to call it a wolf in sheep's clothing. Wow. I don't know about you, but that definitely makes me wanna, like, take a closer look at my morning cup. It's certainly, a bold claim. What I found interesting is how they back it up.
Okay. They really hone in on cafestol. Okay. It's, it's a naturally occurring compound. Right.
And you find it in coffee, especially, you know, those unfiltered brews. Yeah. Yeah. A lot of people, enjoy instead of praising, like, the potential benefits of cafestol Right. They actually paint it as a defense mechanism.
Really? Like something inherently toxic to us. So they're saying cafestol is like coffee's hidden weapon. Yeah. Like Yeah.
What's the logic there? They claim that plants as a whole are constantly trying to defend themselves from predators. Right? Mhmm. And they do this by producing compounds that make them less appealing or even harmful to eat.
Right. Right. Right. Now while that's true for some plants, they kinda take this to, like, the extreme. Okay.
They're arguing that all plant compounds are inherently incompatible with our biology. Wow. So it's like they're saying that, like, we're not meant to eat plants at all. It's like they're saying that. Yeah.
Wow. That's a pretty radical stance, especially considering how many diets and lifestyles are built around plant based foods. Yeah. Yeah. But I'm curious, how does this tie back to coffee and cafestol specifically?
They argue that cafestol is one of these defense chemicals Okay. Designed to deter, you know, anything from eating the coffee plant. Interesting. They point to the fact that cafestol is a deterpene Okay. Which is a type of organic compound found in many plants Mhmm.
Often associated with things like resins and essential oils. Interesting. And they claim that because humans haven't evolved to, like, properly break down and utilize these deterpenes Okay. They build up in our system, leading to all sorts of problems. So no amount of coffee is safe in their view?
Pretty much. Yeah. They're really going all in on this coffee is poison narrative. Yep. But what about all those studies showing potential benefits, like improved insulin sensitivity and blood sugar control?
Yeah. Surely, they don't just ignore those, do they? Oh, they address them, but not in the way you might think. Okay. So they acknowledge that some research suggests cafestol might, you know, improve how our bodies respond to insulin Right.
And regulate, blood sugar levels. Right. However, they dismiss these findings as, Yeah. They say it's misinterpretations of the body's stress response. A stress response.
Yeah. Are they saying coffee stresses us out? Tell me more. They argue that when you consume cafestol, your body, like, freaks out. Oh, wow.
Because it doesn't know what to do with this, you know, foreign compound. Right. So it perceives cafestol as, like, a threat. Okay. And kicks into, you know, fight or flight mode.
Oh, wow. They claim so why some people experience increased alertness, energy, even weight loss with coffee. Yeah. They say it's not a benefit. Oh, wow.
It's a consequence of your body being in a constant state of alarm. So they're saying those perceived benefits are actually just our bodies freaking out? That's what they're saying. That's quite the perspective shift. Yeah.
I'm starting to see why you called the source provocative. Yeah. But if cafestol is so toxic according to them Right. What does that mean for other foods and drinks consume? Where do we even go from here?
Yeah. That's the $1,000,000 question. It really is. They do, they do touch on that a little bit. Okay.
They draw a parallel between coffee and, things like green smoothies Okay. Or, you know, those concentrated vegetable powders. Mhmm. Their argument is that these, also deliver, like, a concentrated dose of plant toxins Right. Which they say overwhelms our systems.
So no more kale smoothies for us. Right. It sounds like they're advocating for a complete, dietary overhaul. They do, they do hint at their preferred approach, which, unsurprisingly Yeah. Involves minimizing plant consumption Oh, weird.
Altogether. Yeah. Yeah. Big proponents of the, carnivore diet Okay. Claiming that it eliminates exposure to these supposed toxins Right.
And allows the body to heal. Wow. Okay. So no coffee, no kale smoothies. Just meat from now on.
That's certainly one way to streamline the grocery list. But, seriously, while their stance is definitely, like, extreme Yeah. It does make you think twice about all the things that we consume without really questioning where they come from or how our body processes them. Absolutely. And I think that's, that's where this deep dive, at least for me, gets really interesting.
Okay. Because, you know, this source has clearly done their research. Yeah. For sure. And they present their case with, you know, absolute conviction.
Yeah. But it's, it is important to remember that this is just one interpretation. Right. Of a very complex topic. It's like that saying, if your only tool is a hammer, every problem looks like a nail.
Right. They've got this very specific framework for understanding health and nutrition. Yeah. And they're applying it to everything, even going so far as to call those who advocate for moderate coffee consumption Right. Misguided fools Yeah.
Their words, not mine. Yeah. And, and that's where I think a little critical thinking comes in. Right. Well, it's tempting to either, you know, completely write them off as, like, alarmist or, you know, accept everything they say as gospel.
Yeah. The truth is usually somewhere in the middle. So how do we find that middle ground? Where do we even begin to sift through all this all this conflicting information? Well, I think it starts with recognizing that there's no one size fits all approach to health.
Yeah. Good point. Works for one person might not work for another. Yeah. And, you know, this source might, might swear by, you know, a carnivore diet.
Right. But that doesn't mean it's the right choice for everyone. Right. In fact, completely cutting out entire food groups Yeah. Can have its own, its own set of risks.
Good point. It's all about balance and finding what works best for, for your individual needs and lifestyle. And that often involves consulting with health care professionals Right. Doing your own research from reputable sources Right. And not being afraid to, like, question things Yes.
Even if they sound, you know, convincing Yeah. I get it. At first glance. Exactly. And I think that's, that's what we're ho hoping to encourage with this deep dive.
Yeah. You know, we're not here to tell you what to think or how to live your life. Right. We're here to kind of explore interesting Yeah. And sometimes controversial, perspectives Right.
Unpack complex topics Yep. And hopefully leave you with more questions than answers. Because let's face it. The world of, health and nutrition Oh, yeah. Is constantly evolving.
Awesome. What's considered healthy today might be demonized tomorrow Exactly. And vice versa. Yeah. Remember when everyone was terrified of fat?
Oh, yeah. Now it's all about healthy fats. Exactly. It's a constantly shifting landscape. Yes.
It's so easy to feel overwhelmed or even, misled Right. By all the conflicting information out there. Right. That's why it's crucial to approach, you know, these topics with, Yeah. A healthy dose of skepticism.
Right. To ask questions Yeah. And to remember, there's no single right way to, to eat or to live. And that brings us to one of the most, thought provoking points I think this source makes. Yeah.
Even if their delivery is a little, shall we say, passionate Nope. They ask this. If our bodies are so sensitive to plant compounds, what does that mean for the concept of food as medicine? That's such an, that is an intriguing question. Right.
It really is. Yeah. Because it challenges, like, the very foundation of how many people approach health and well-being. Right. Like, it's it's a good reminder that just because something is natural doesn't mean it's, like, you know Right.
Always good for us. Always good for you. And, conversely, you know, just because something is processed Yeah. Or synthesized Right. Doesn't mean it's inherently bad.
It's all about context, isn't it? Yeah. Cold Understanding the science, recognizing, our individual needs Right. And making informed choices. Exactly.
And sometimes that means challenging, you know, our assumptions and being open to new ways of thinking Yeah. Even if they initially seem a little out there. Absolutely. Yeah. And that's, you know, that's where the real learning happens.
Right. When we, when we step outside of our comfort zones Yeah. And engage with different perspectives Right. We broaden our understanding. Yeah.
And, we open ourselves up to, you know Yeah. New possibilities. Totally. Even if we don't agree Yeah. With, everything this source says.
Yeah. They've definitely given us a lot to think about. They certainly have. So what does this all mean for you, our dear listener? What's the takeaway from this deep dive into the potentially treacherous world of coffee and plant compounds.
Well, we're not saying you should ditch your morning cup just yet Yeah. Right? Or ever, really. Yeah. But maybe next time you, you brew a pot Yeah.
Or sip on that latte You might find yourself thinking about it a little differently. Yeah. This entire deep dive has been roller coaster. It has. We've gone from cafestol to carnivore diets Yeah.
From insulin spikes to, like, questioning the very nature of food as medicine. And you know what? We've only just we've only just scratched the surface. Right. What I find fascinating is how this source, despite, like, you know, their strong opinions, they really highlight Yeah.
The importance of critical thinking Right. When it comes to our health. You know? It's it's so easy to get caught up in the latest trends Yeah. Or feel pressured to adopt a certain diet Oh, literally.
Your lifestyle. Everyone's trying to sell us something. Oh, yeah. Whether it's, like, a magic supplement Right. A restrictive diet Yeah.
Or even just a specific way of, like, thinking about food. Totally. But at the end of the day, our health is our own responsibility. Right? Absolutely.
We have to do the research, weigh the evidence, and make choices that feel right for us. And that can look different for everyone. Exactly. You know, some people thrive on plant based diets. Right.
Others feel their best on a more, meat heavy approach. Yeah. Yeah. Some people, they find comfort in, like, you know, traditional dietary wisdom Yeah. While others are drawn to, like, you know, the latest scientific findings.
Right. There's no, there's no right or wrong answer Right. As long as we're making, you know Right. Informed decisions. So what's the final verdict on coffee then?
Are we all doomed to a life of kaffestol induced stress and anxiety? I don't think so. Okay. I really don't. Okay.
You know, remember, this source represents a very specific and quite frankly Yeah. Extreme viewpoint. Right. And while they raise some, you know, interesting points about plant compounds Right. And the body's response to them Right.
It's important to maintain a, balanced perspective. Exactly. This deep dive wasn't about demonizing coffee No. Or telling you to, like, throw away your coffee maker. Right.
It was about, you know, exploring a provocative perspective and hopefully, sparking some curiosity. Yeah. Maybe this deep dive will inspire you to try, a new type of coffee experiment with different brewing methods Right. Or simply, like, appreciate that morning cup with a newfound, awareness. Yeah.
Or maybe maybe it'll inspire you to, like, you know, dive deeper into this whole world of nutrition and health Yes. To question assumptions Yeah. And to, keep learning and growing. Because that's what it's all about. Right?
Yeah. Totally. This journey of discovery Exactly. Of understanding ourselves and the world around us Yes. A little bit better.
A little bit better every day. Every day. Right. So the next time you're faced with, you know, a controversial health claim Right. Or a radical dietary approach, remember this deep dive.
Yeah. Take a breath. Engage your, critical thinking skills Right. And maybe even, like, enjoy a nice cup of coffee There you go. While you ponder the possibilities.
Thanks for joining us on this deep dive. We'll see you next time for another fascinating exploration into the world of knowledge and discovery.
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https://app.anakin.ai/discover
The text argues that antibodies play a crucial role in neutralizing toxins and facilitating tissue repair, rather than being related to imaginary viruses or contagious diseases. It claims that skin conditions, such as eczema, arise from the body's detoxification processes responding to environmental toxins like pesticides and heavy metals, especially in individuals with nutrient deficiencies due to poor diets. The author promotes a species-appropriate, carnivorous diet as the optimal way to detoxify and maintain health, arguing that animal-based foods provide bioavailable nutrients while plant-based foods introduce harmful xenobiotics. Furthermore, the text states that symptoms related to detoxification, such as headaches or skin issues, are misdiagnosed by the medical establishment as diseases. It also critiques the pharmaceutical industry for hindering natural detoxification processes by targeting cytokines, leading to a toxic buildup in the body. Finally, it highlights that proper metabolism should be fat-adapted rather than glucose-dependent to avoid health complications.
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“antibodies” are simply Y-shaped proteins that bind to toxins, neutralizing their harmful effects. These proteins also activate white blood cells that aid in any tissue repair caused by the toxin. So, “antibodies” have absolutely nothing to do with non-existing imaginary viruses, non-existing “contagious diseases,” nor do they attack bacteria, as bacteria is part of the cleaning crew, assisting white blood cells in the healing process.
forget about “immune” this, “immune” that. It does not exist. What actually exists is a natural detoxification and repair system. Because that is all it is. You get poisoned by toxins and the body releases proteins and other compounds to neutralize the toxins and to aid in tissue repair. And any bacteria that might be present is there to clean up the residues, both from the toxins and from the damaged cells. It’s a beautiful teamwork and relationship.
regular milk is commonly pasteurized at 72°C for 15 seconds and that virtually destroys everything, hence the added artificial-, chemical- and very toxic vitamins.
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skin conditions of various kinds, such as eczema, are often a result of the body’s attempt to detoxify various toxins, especially pesticides, heavy metals, and various xenobiotics. The term “xenobiotic” comes from the Greek words “xenos” meaning “foreign” and “biotikos” meaning “relating to life.” In other words, xenobiotics are chemical substances that are foreign to an organism’s natural biological system, such as most antinutrients and defense chemicals found in plant-based foods, food additives, flavorings, fragrances, and cosmetics, synthetic compounds used in industries, agriculture, and households, environmental pollutants, including pesticides, heavy metals, and industrial chemicals.
someone following our natural human diet of animal-based foods, preferable being fully carnivore, do not get a single toxin from their food, all while the body has all the bioavailable nutrients it needs to perform and function optimally. That means that any other environmental toxins we come in contact with can easily be detoxified during the day and especially during sleep. Hence, we who eat according to our species never have any skin-related conditions — not once we have detoxified and healed from our previous lifestyle.
for those consuming a typical modern diet with a lot of plant-based foods, carbohydrates, seed/vegetable oils, and other processed food — not only do they have a massive toxic load, they also have nutrient deficiencies from their abysmal diet, which means that their body is running on fumes and can’t detoxify properly. And to protect essential tissue, such as organs, these toxins are usually stored in body fat, and when fat cells become saturated, the body forms new fat cells to store more toxins.
When the toxic load becomes too high and the body can’t keep up, it has to do its best to expel these toxins, and as the body fat is close to the skin, the detoxification occurs through the skin, causing various skin conditions, such as eczema.
The human body is full of bacteria that live in symbiosis with us. Without bacteria, we would die.
Bacteria is an essential part of the healing and detoxification process, as it consumes cell residues and some of the toxins. They are the cleaning crew of our body. And that also means that using any antibacterial cream is the stupidest thing you can do, as it will hamper the detoxification and healing process.
One ‘made-up’ disease cannot lead to another ‘made-up’ disease. All “diseases” are simply a bunch of symptoms that the medical establishment has put labels on, calling them diseases. However, the symptoms are manifestations of detoxification and healing processes and thus all “diseases” are simply symptoms from a high toxic load, from nutrient deficiencies, from healing processes of damaged tissue, or from a combination of any of them.
when the toxic load is high due to xenobiotics, your body upregulates certain cytokines, especially cytokine IL-13, which plays a crucial role in skin-based detoxification processes. However, cytokine IL-13 also assists wherever there is damage and toxins and an inflammatory (healing) response is ongoing, this is especially seen with asthma.
Asthma is usually a chronic healing and/or detoxification of the lungs, which means that cytokine IL-13 will be elevated. This in turn can cause the body to start detoxing through the skin, which is also a vital role of cytokine IL-13.
worthless vaccines — several injections against imaginary things that do not even exist. These injections contain a ton of heavy metals and xenobiotics — another tactic by the elites to halve our lifespan and keep us weak and also traumatized as children (getting an injection is extremely traumatizing for a toddler or a child.)
Cytokines are our natural response to a high toxic load, as in starting or keeping up our detoxification processes.Cytokines do not cause itching, you idiot. It’s the toxins being pushed through the skin and the healing of the surrounding tissue that causes itching.If the detoxification process is slowed down or even halted due to nutrient deficiencies or poor health in general, the body will try harder and upregulate the production of cytokines.
the pharmaceutical industry.: By targeting cytokine IL-13, their drug stops the detoxification and healing process, so the symptoms from these life-saving processes goes away, fooling the poor customer to thinking that he or she got better or even “cured,” when in reality, the toxic build-up will accelerate and lead to even more serious health problems, including organ damage and the build-up of protective tumors, as in cancer.
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that a symptom is a manifestation of either detoxification or healing
In German New Medicine, headaches and migraines can manifest during the healing phase after triggering an old trauma that involves powerless conflicts, frontal-fear conflicts, oral conflicts, stink conflicts, or bite conflicts.However, the most common cause is prolonged toxicity, which is supported in physiology and biology. And, since we know that migraines are a symptom from healing, they can arise as a healing response to the damage caused by being exposed to high levels of toxicity for a long time.
Foods that are high in bioavailable essential nutrients will help your body to detoxify and heal at a more controlled pace, which will lessen symptoms as your body has all the resources it needs and can better manage the process; as in the swelling, which is the most common cause of discomfort and pain. However, if you have nutrient deficiencies and your body tries to detoxify or repair damaged tissue, the symptoms will be much more pronounced and prolonged, as your body lacks the resources to control and finish the process.
with every single nutrient, you can only get it fully bioavailable from animal-sources, as in meat, eggs, and dairy. the “nutrients” in plants are in the wrong chemical form. They are not bioavailable to humans and need to go through bioconversion, an enzymatic process in the body that requires a lot of resources only to yield very little in return.
there is no evidence in any literature that humans need fiber, only the opposite. Our digestive system is designed in accordance with that of an obligate hyper carnivore. We do not have the fermentation chambers or the long colon of a herbivore, so fiber will only do damage and cause a very toxic and unhealthy microbiome, as we have seen with most cases of colon- and rectal cancer.
all foods that are high in fiber have one thing in common, they are extremely low in nutrition while they have a lot of antinutrients and defense chemicals, and are therefore extremely toxic. If you focus on getting more fiber, you will develop several nutrient deficiencies while also increasing your toxic load.
this will make symptoms far worse once your body tries to detox and/or heal, it will also hinder you body from doing this, as it will be struggling with the constant onslaught of toxins and the intestinal damage from fiber, not to mention that most foods high in fiber contain a lot of carbohydrates, which means unnatural high levels of blood glucose that has to be managed or you would die
f you consume a lot of wrong foods, as in toxic and damaging foods, as in all plant-based foods, you might actually decrease the frequency of symptoms from any kind of damage, including migraines, simply because your body is overwhelmed. Of course, this is extremely dangerous as the toxic load will continue to build up, eventually resulting in cardiovascular disease, cancer, and organ failure.
you might experience more symptoms on our natural diet, because your body finally has all the resources it needs to recover, to repair, and to detoxify. However, when fully nourished, the symptoms will be much less severe and sometimes you might not even notice them.
Whole, unprocessed foods for humans only include everything from an animal or anything produced by an animal: as in meat, organ meats, animal fat, eggs, and raw dairy
The only way to detoxify and heal and remain healthy for the rest of your life is to adopt our natural human species-specific and species-appropriate carnivorous diet. It is the only way to eliminate the toxic load while getting all nutrients in a fully bioavailable format.
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Calories, As In Heat Units, Are Irrelevant To Human Physiology
https://bartoll.se/2024/09/calories-irrelevant/
nutrients linger in the bloodstream for an average of 4 hours after a meal ,,,after that, the body switches to rely on stored nutrients while producing its own energy (if metabolically healthy.)
our natural metabolic state is that of being fat adapted and in ketosis, using saturated fat and ketones as our main source of energy, while our body manufactures all the glucose some tissues need and can be used for more intense physically demanding activities. This natural metabolic state is what humans are physiologically made for, and consuming a lot of saturated fat is thus needed for energy demands
In someone running on our natural fat metabolism, blood glucose is perfectly managed by gluconeogenesis to provide exactly what we need, without producing too much which will damage all other (soft) tissues and organs. However, if you are tricked into consuming carbohydrates, blood glucose rises above these safe levels and your body has to release extreme amounts of insulin to quickly store the glucose and glycogen in cells, to use as much of it as energy as possible, and store the remaining glucose as fat.
if you consume saturated fat at the same time as carbohydrates, glucose is prioritized as it is toxic and damages our soft tissues. So, once the glucose has been neutralized, your cells are saturated and you are running on a glucose metabolism, hence the body has no use for that saturated fat and simply has to store it as body fat.
All carbs are broken down into glucose that enters the bloodstream. It does not matter if it enters the blood rapidly and causes an “insulin spike,” or if it is released slowly and steadily for an hour or two. It’s still the same amount of glucose that has to be neutralized, causing the same overload on cells and their glycogen storage. And while a high insulin response might promote slightly more fat storage, a slow release of glucose into the bloodstream will expose soft tissues to elevated glucose levels for a longer period of time, thus doing more actual damage!
if you consume “refined carbs,” as in getting a high blood glucose and insulin response, you can actually neutralize a lot of that glucose by being active or exercising within 30 minutes of that meal. However, with slow-releasing carbs, you need to stay active for hours to neutralize that damage.
the rush of insulin clears sugars from your circulatory system in such an expeditious fashion that it creates a rebound effect, producing a sudden and dramatic drop in blood sugar levels. A hypoglycemic state is induced, causing severe hunger pangs and food cravings. This creates a vicious cycle that encourages binge eating. As a result, more calories are consumed (especially in the form of sugar-laden foods) and fat storage is heightened even further.
of all the macronutrients, protein is least likely to cause fat storage. One of the biggest reasons is that a large percentage of calories from protein are burned off in the digestion process – a phenomenon called the thermic effect of food. Of all the macronutrients, protein has the highest thermic effect, burning off approximately 25 percent of the calories consumed. In comparison, less than 10 percent of the calories from carbs are burned off in digestion; dietary fat has virtually no thermic effect whatsoever.”
Saturated fat has virtually no thermic effect because it is meant to be used as energy and it does not need to be metabolized, as it is in the exact form as found in our cells. It’s simply absorbed into our bloodstream.Protein on the other hand must be processed in the liver and broken down into amino acids with subsequent distribution to various tissues — a complex metabolic pathway that requires energy, which is reflected in the increased energy expenditure above RMR.And carbohydrates are broken down to glucose, which needs to be managed to limit the damage or you would die from its toxicity. This response also requires energy.
Since I went fully carnivore in early 2018, almost 7 years ago, I have not been hungry once — or even thought about food. The same holds true for any long-term carnivore I ever spoke to.
arboholics who have been consuming carbohydrates for years and then suddenly stop, or go low-carb - Your body needs anywhere from 6 to 12 weeks or more to become fat-adapted again — depending on all the damage you have accumulated. Also, on average, it takes 6 weeks for gluconeogenesis to upregulate and work properly again.
if you cut out carbohydrates overnight, it will take at least 6 weeks before blood glucose is stabilized and you get the amount of glucose you need to perform. Before those 6 weeks, you will feel sluggish, might experience brain fog, and be less explosive and feel weaker. And to add to this, it might take several more weeks before you have really stable energy levels, as your body still needs time to adapt to using fat and ketones efficiently. However, after these 12 weeks or more, you will have unlimited energy and you will outperform your old self on all accounts.
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