Post date: Jun 28, 2015 1:45:55 AM
Originally found in book Simplify Your Life, page 158
Ingredients:
2 1/4 cups of Oat Bran (we found at Whole Foods in the self-serve grains containers)
1 tbsp baking powder
1/4 cup sugar or maple syrup
2 tbsp chopped almonds
handful of raisins or blueberries
1/4 cup shredded coconut (optional)
1 1/4 cup nonfat milk
whites of two eggs
2 large overripe bananas (Wes says 'yuck'!)
Directions:
Combine all dry ingredients in a mixing bowl
Blend all other ingredients into a puree and mix thoroughly with the dry ingredients
Fill muffin tins, allowing some room for mix to rise. If you use blueberries, it's easier if you add them by hand to the filled muffin tin.
Bake at 450 degrees F until top of muffins are brown (about 15 minutes). Makes approximately one dozen muffins.
As soon as they're cool, you can bag them and put them in the freezer. Whenever you want one, pop it in the microwave for 30 seconds on high.