TAI CHI FORMS:
I- (XIE BU ) https://shaolin-kungfu.com/pt/rest-stance-xie-bu/
https://youtube.com/shorts/QmVKmSaqGsU?si=IbcgHAiteZdlZJl3
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Bafa refers to peng (ward off), lyu (roll back), ji (press), an (push), cai (pull down), lie (split), zhou (elbow strike) and kao (lean). It represents the eight fundamental methods of training the body's power, and lays the foundation of all the skills and techniques of taijiquan.
What are the 8 gates of tai chi?
There are eight “gates” in taijiquan (bamen): peng, lu, ji, an, cai, lie, zhou, and kao. They are usually translated as Ward Off, Roll Back, Press, Push, Pluck, Split, Elbow, and Shoulder, respectively.
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