THE BRAZILIAN FOOD PYRAMID 

The Brazilian Food Pyramid emphasizes a balanced diet with a variety of food groups. Here's a simplified version:

Healthy Brazilian Food Pyramid

• Base Layer (Grains and Starches):

  • Rice

  • Beans

  • Whole grain bread

  • Pasta

  • Cassava

• Fruits and Vegetables (2nd Layer):

  • Fresh fruits (bananas, oranges, apples)

  • Leafy greens (kale, spinach)

  • Colorful vegetables (bell peppers, carrots, tomatoes)

  • Cruciferous vegetables (broccoli, cauliflower)

• Proteins (3rd Layer):

  • Lean meats (chicken, turkey)

  • Fish and seafood

  • Eggs

  • Plant-based proteins (tofu, lentils, chickpeas)

• Dairy and Alternatives (4th Layer):

  • Milk (cow, goat, or plant-based alternatives)

  • Yogurt

  • Cheese (in moderation)

• Fats and Oils (5th Layer):

  • Healthy fats (olive oil, avocado)

  • Nuts and seeds

  • Limited amounts of butter and processed fats

• Top Layer (Sweets and Processed Foods):

  • Sweets and sugary drinks (to be consumed sparingly)

  • Processed snacks (minimal consumption)

Tips:

• Emphasize whole foods and seasonal produce.

• Stay hydrated with water.

• Practice portion control and mindfulness when eating.

This structure encourages a diverse and balanced diet, focusing on fresh and minimally processed foods.

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Teens eating habits

Nowadays, teenagers have changed in comparison with the teens in the past, taking into account eating habits, an active way of life.
      They eat too much fat, unhealthy food, which is very fatty and drink too many sugary drinks. This leads to obesity. However, nowadays young people, especially girls, allow themselves to grow fat, or torture themselves with diets, which lead to various diseases with physical basis like anorexia and bulimia.

Young people must not give up food, especially breakfasts because skipping it is a frequent cause of fainting which can cause frequent complications. It is crucial to limit the amount they eat, but only in a reasonable way. Young people have to remember, that a healthy lifestyle requires appropriate nourishment together physical activity.

Physical activity improves health condition in various ways. It helps the organism to utilize the calories better, it maintains a suitable weight. It reduces the appetite and helps in the reduction of the fatty mass of the body. The research reveals that regular training  is an important factor improving the health.

TEEN SELFESTEEM

Helping parents support their teenagers through everyday issues and tough times

While it can be normal for adolescents to lack confidence at times, people with self-esteem issues normally view themselves differently to how others view them. Low self-esteem can be particularly hard for young people especially when they’re doing things like starting high school or work, and forming new friendships and relationships.
Positive self-esteem for teens is important as it allows them to try new things, take healthy risks and solve problems.
  A young person with healthy self-esteem is more likely to display positive behavioural characteristics, such as: acting independent and mature. Taking pride in their accomplishments/achievements. SOURCE: available at https://au.reachout.com/

1. O que é particularmente difícil para jovens com baixa autoestima?

   • a) Iniciar o ensino médio ou o trabalho.

   • b) Formar novas amizades e relacionamentos.

   • c) Tentar coisas novas.

   • d) Resolver problemas.

2. Por que a autoestima positiva é importante para os adolescentes?

   • a) Permite que eles ajam de forma independente e madura.

   • b) Facilita a formação de amizades.

   • c) Ajuda a evitar conflitos familiares.

   • d) Melhora o desempenho acadêmico.

3. Como as pessoas com problemas de autoestima normalmente se veem em comparação com a visão dos outros?

   • a) De forma mais positiva.

   • b) De forma mais negativa.

   • c) De forma neutra.

   • d) De forma indiferente.

4. Quais características comportamentais positivas são mais prováveis de serem exibidas por um jovem com autoestima saudável?

   • a) Ser excessivamente dependente dos outros.

   • b) Sentir-se constantemente inseguro.

   • c) Agir de forma independente e madura.

   • d) Evitar desafios.

5. O que a autoestima positiva permite que os adolescentes façam?

   • a) Evitar riscos.

   • b) Tentar coisas novas.

   • c) Ficar na zona de conforto.

   • d) Ignorar problemas.

6. Qual é uma das dificuldades específicas para jovens com baixa autoestima?

   • a) Formar novas amizades.

   • b) Evitar situações sociais.

   • c) Tomar decisões impulsivas.

   • d) Ficar excessivamente confiante.

7. O que é fundamental para os pais apoiarem seus filhos adolescentes?

   • a) Ignorar suas preocupações.

   • b) Fornecer soluções imediatas.

   • c) Estar presente e ouvir atentamente.

   • d) Criticar suas escolhas.