Bed Time "BISCUITS"

EASY RECIPE For Bed Time "BISCUITS"

Low-Sugar, Gut-Healthy, High-Protein Bedtime Biscuits! 🍪🌙

There’s nothing better than cozying up by the fire with a warm drink and a delicious bedtime biscuit—except when that biscuit is actually good for you! These Low-Sugar, Gut-Healthy, High-Protein Bedtime Biscuits are the perfect late-night treat. They satisfy your sweet tooth without excess sugar, are packed with nourishing ingredients, and support digestion while helping you feel full and satisfied before bed.

Why You’ll Love These Bedtime Biscuits:

✔️ Low in Sugar – Naturally sweetened for a guilt-free treat.
✔️ Gut-Healthy Ingredients – Fiber-rich and gentle on digestion.
✔️ High in Protein – Keeps you full and supports muscle recovery.
✔️ Super Easy to Make – A simple, one-bowl recipe!
✔️ Perfect for Late-Night Snacking – No heavy, processed ingredients that disrupt sleep.

Key Ingredients & Their Benefits:

🌾 Oats – A slow-digesting carb that helps stabilize blood sugar levels and keep you feeling full.
🍯 Natural Sweeteners (Honey or Maple Syrup) – A touch of natural sweetness without refined sugar.
🌰 Almond Flour – A gluten-free, protein-packed flour that adds a rich, nutty taste.
🥚 Eggs or Flax Egg – Helps bind the ingredients and adds a protein boost.
🥛 Greek Yogurt or Kefir – Packed with probiotics for a happy gut.
🛌 Magnesium-Rich Nuts & Seeds (Almonds, Walnuts, or Chia Seeds) – Helps relax the body and promote restful sleep.
🍫 Dark Chocolate or Cacao Nibs (Optional) – A touch of indulgence without the sugar spike!

How to Make Bedtime Biscuits:

1️⃣ Preheat & Prepare:

Preheat your oven to 350°F (175°C).
Line a baking sheet with parchment paper.

2️⃣ Mix the Dry Ingredients:

In a large bowl, combine oats, almond flour, baking powder, and a pinch of cinnamon.
If using, stir in chopped nuts and seeds for added texture.

3️⃣ Add the Wet Ingredients:

In a separate bowl, whisk together Greek yogurt (or kefir), eggs (or flax egg), and honey/maple syrup.
Pour the wet ingredients into the dry and mix until a dough forms.

4️⃣ Shape the Biscuits:

Scoop spoonfuls of dough and form into small, cookie-like rounds.
Place on the prepared baking sheet, leaving some space between them.

5️⃣ Bake to Perfection:

Bake for 12-15 minutes, or until the edges are golden brown.
Let cool slightly before serving.

Perfect Pairings for Your Bedtime Biscuit:

☕ Chamomile or Lavender Tea – A calming drink to wind down.
🥛 Warm Almond or Oat Milk – Comforting and sleep-friendly.
🍯 Drizzle of Honey – For an extra touch of sweetness.

A Cozy Nighttime Treat You Can Feel Good About!

These Bedtime Biscuits are not just a delicious way to end your day—they're a nourishing snack that supports your health and well-being. So snuggle up, enjoy a warm biscuit, and drift into a restful night’s sleep, knowing you’ve treated yourself the right way! 🌙✨

Would you like a vegan or gluten-free variation? Let me know how I can help! 😊

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