Do You Sometimes Feel Like Pavlov's Dog?Our phones can become essential parts of our lives, but they can also keep us off task. The idea is to try and find that balance between the two. Where to start?
Notifications
This could be your biggest distractor. Turn off as many notifications as you can.
Calendars and Reminders
Have your personal, work, and family calendars all accessible on your phone and then have it help you stay on track.
A blessing and a curse.
To Do Lists
Challenges