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Do You Sometimes Feel Like Pavlov's Dog?

Our phones can become essential parts of our lives, but they can also keep us off task. The idea is to try and find that balance between the two. Where to start?

Notifications

This could be your biggest distractor. Turn off as many notifications as you can.

Calendars and Reminders

Have your personal, work, and family calendars all accessible on your phone and then have it help you stay on track.

Email

A blessing and a curse.

  • Use free time to Delete, Delegate, or Respond (try to keep your inbox minimized)
  • Set up filters to keep ads and other subscriptions out of your inbox

To Do Lists

      • Any.Do - iOS, Android, and Web Browse

@danmcdowell

@reubenhoffman

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