Implementation of Fitness Planning

Essential Question:

Critical Thinking

Responsibility

Learners Mindset

What are the key components of an effective fitness plan?

How can we track and measure progress when following a fitness plan?

What methods can be used to reflect on and adjust a fitness plan for continuous improvement?

Students will be able to create a personalized fitness plan.

Students will track and record their progress over a set period.

Students will analyze their fitness progress and make adjustments as needed.

Accessing valid and reliable health information and resources; Analyzing Influences; Decision-Making, Goal Setting

Health related fitness; Developing motor skills; Applying knowledge related to movement and fitness concepts

SHAPE Standards 1, 2, 3, 4

NHES 1, NHES 2, NHES 3, NHES 4, NHES 6, NHES 7

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