Kinesiology

Kinesiology is the study of human movement and the intricate interplay of biological, mechanical, and psychological factors that influence it. In this course, students delve into the science behind physical activity and gain a deep understanding of how the body functions during exercise, sports, and daily activities. Through the examination of anatomy, physiology, biomechanics, and exercise science, students explore the foundations of health and wellness, learn how to optimize performance, and understand the principles of injury prevention and rehabilitation. Kinesiology is not just a science; it's a practical discipline that empowers individuals to make informed choices about their own physical well-being and equips them with the knowledge to promote a healthier, more active society.