Adaptive Perseverance
Collaboration
Learners Mindset
Critical Thinking
What are the major muscle groups in the human body and what functions do they serve?
How can specific exercises be designed to target different muscle groups effectively?
How does strengthening various muscle groups contribute to overall physical fitness and injury prevention?
Accessing valid and reliable health information and resources; Demonstrate practices and behaviors to enhance health
Health related fitness; Developing motor skills; Applying knowledge related to movement and fitness concepts
SHAPE Standards 1, 2, 3, 4
NHES 1, NHES 2, NHES 3, NHES 4, NHES 6, NHES 7
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