Here are some more ideas to get you started.
Engage the fives senses (whenever possible)
Make leaf prints ( paint the leaf and press the print into the journal)
Observe and dissect the movement of living creatures around you
Count the birds/squirrels/insects etc.
Measure as much of the phenomena as the students can using non standard and standard units of measurement.
Here is a downloadable lesson from John (Jack) Muir Laws and Emilie Lygren book: How to Teach Nature Journaling. All resources shared with permission. "I Notice..., I Wonder...?, It Reminds me of..."
GIVING FEEDBACK here is a fantastic resource from Jack and Emilie
NOTE: You are encourage to spend time in the outdoors Nature Journaling. However, you can also bring nature inside, look out your wonder window, have a refrigerator Safari or even observe a house plant or pet.
Explore Ontario Trails Naturally to find out more about nature trails near you. Plan your route with an adult. Pay attention to physical responses during your hike and monitor changes over time.
Record the following during your hike:
your pulse before, during, and after the activity
how you felt before, during and after the activity
If possible, keep track of the number of steps on your hike and distance by wearing a pedometer
As you incorporate hiking into your regular routine, take note of each hike and compare your results. Do you notice any changes in your pulse and how you felt overall?
Extensions:
Can you plan a hike in your neighbourhood and create an eye spy chart for others to find during a scavenger hunt?
Start off by placing your hand on your heart and focus on your calm (resting) heartbeat and breathing. Take your pulse. With your palm facing up gently press your index and middle finger against your wrist on the thumb side and count the beats for one minute (use a timer to make it easier).
Next, you can choose to jump up and down or do jumping jacks for one minute. After one minute, place one hand on your heart again and pay attention to your heartbeat now. Take your pulse again for one minute.
If possible, have others join you to compare the changes.
What is the difference in your calm (resting) heart rate compared to your heart rate after exercise?
Once you feel your resting heart rate is back to where it was in the beginning take your pulse again.
Observations:
Were you able to listen to your body and notice when your heart rate was back to it’s calm state?
How long did it take for your heart to return to normal?
What happened to your breathing as your heart rate changed?
How did your body temperature change?
What other changes did you notice while you were active and once you stopped?
References: Children and Physical Activity
HOW MUCH EXERCISE DO YOU THINK YOU SHOULD BE GETTING EACH DAY?
HOW MUCH EXERCISE ARE YOU GETTING EACH DAY?
WHAT FORMS OF EXERCISE ARE YOU DOING?
Extension:
Research a carnivore, omnivore and herbivore to figure out their resting heart rates and compare them to your own. How are they different and what do you think makes them differ for each other and from humans?