Ingredients

Fruits will be intelligence, wisdom, charisma boosts. Also, basic healing if you eat a fruit by itself.

Sunny Isles Apple

Consumable, Produce - Fruit

Tier I - Ingredient

1d4 Healing

Meal Bonus: Grants a +1d4 bonus of healing from taking healing consumables.

Dawn Apple

Consumable, Produce - Fruit

Tier II - Ingredient

1d6 Healing

Meal Bonus: Grants a +2d4 bonus to healing from taking healing consumables.

Heavenly Apple

Consumable, Produce - Fruit

Tier III - Ingredient

2d6 Healing

Meal Bonus: Grants a +3d4 bonus to healing from taking healing consumables.

Golden Apple

Consumable, Produce - Fruit

Tier IV - Ingredient

3d6 Healing

Meal Bonus: Grants a +4d4 bonus to healing from taking healing consumables.

Sleepy Peach

Consumable, Produce - Fruit

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to your Hit Dice and Energy Dice while taking a short or long rest.

Snore Peach

Consumable, Produce - Fruit

Tier II - Ingredient

Meal Bonus: You gain a +4 to your Hit Dice and Energy Dice while taking a short or long rest.

Snoozey Peach

Consumable, Produce - Fruit

Tier III - Ingredient

Meal Bonus: You gain and additional Hit Die and Energy Die while taking a short or long rest.

Slumber Peach

Consumable, Produce - Fruit

Tier IV - Ingredient

Meal Bonus: Taking a short rest grants you the effects of a long rest.

Orange

Consumable, Produce - Fruit

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to Charisma based skill checks.

Conomi Citran

Consumable, Produce - Fruit

Tier II - Ingredient

Meal Bonus: You gain a +2 bonus to Charisma based skill checks.

Dangerine

Consumable, Produce - Fruit

Tier III - Ingredient

Meal Bonus: You gain a +2 bonus to Charisma based skill checks, and an additional +2 to (Charisma) Intimidation checks.

Terror Grapefruit

Consumable, Produce - Fruit

Tier IV - Ingredient

Meal Bonus: You gain a +3 bonus to Charisma based skill checks, and an additional +3 to (Charisma) Intimidation checks.

Grapes

Consumable, Produce - Fruit

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to Wisdom saving throws.

Sky Island Grapes

Consumable, Produce - Fruit

Tier II - Ingredient

Meal Bonus: You gain a +2 bonus to Wisdom saving throws.

Rainbow Grapes

Consumable, Produce - Fruit

Tier III - Ingredient

Meal Bonus: You gain a +3 bonus to Wisdom saving throws.

Bubble Grapes

Consumable, Produce - Fruit

Tier IV - Ingredient

Meal Bonus: You gain a +4 bonus to Wisdom  saving throws.and can now breath underwater for 30 min

Vegetables will be Energy, Strength, Dexterity, and Constitution increases, as well as strange attack bonuses for some.

Hot Pepper

Consumable, Produce - Vegetable

Tier I - Ingredient

Meal Bonus: Adds +1 fire damage onto unarmed melee attacks.

Spicy Pepper

Consumable, Produce - Vegetable

Tier II - Ingredient

Meal Bonus: Adds +2 fire damage onto unarmed melee attacks.

Firey Pepper

Consumable, Produce - Vegetable

Tier III - Ingredient

Meal Bonus: Adds +3 fire damage onto unarmed melee attacks.

Lava Pepper

Consumable, Produce - Vegetable

Tier IV - Ingredient

Meal Bonus: Adds +4 fire damage onto unarmed melee attacks.

Tomato

Consumable, Produce - Vegetable

Tier I - Ingredient

Meal Bonus: Grants 1d4 Temporary Energy points.

Hearty Tomato

Consumable, Produce - Vegetable

Tier II - Ingredient

Meal Bonus: Grants 2d4 Temporary Energy points.

Juicy Tomato

Consumable, Produce - Vegetable

Tier III - Ingredient

Meal Bonus: Grants 3d4 Temporary Energy points.

Sky Tomato

Consumable, Produce - Vegetable

Tier IV - Ingredient

Meal Bonus: Grants 4d4 Temporary Energy points.

Wild Onion

Consumable, Produce - Vegetable

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to Constitution based skill checks.

Sad Onion

Consumable, Produce - Vegetable

Tier II - Ingredient

Meal Bonus: You gain a +2 bonus to Constitution based skill checks.

Crying Onion

Consumable, Produce - Vegetable

Tier III - Ingredient

Meal Bonus: You gain a +3 bonus to Constitution based skill checks.

Sobbing Onion

Consumable, Produce - Vegetable

Tier IV - Ingredient

Meal Bonus: You gain a +4 bonus to Constitution based skill checks.

Pumpkin

Consumable, Produce - Vegetable

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to Dexterity based skill checks.

Spooky Pumpkin

Consumable, Produce - Vegetable

Tier II - Ingredient

Meal Bonus: You gain a +2 bonus to Dexterity based skill checks.

Scary Pumpkin

Consumable, Produce - Vegetable

Tier III - Ingredient

Meal Bonus: You gain a +3 bonus to Dexterity based skill checks.

Wicked Pumpkin

Consumable, Produce - Vegetable

Tier IV - Ingredient

Meal Bonus: You gain a +4 bonus to Dexterity based skill checks.

Carrot

Consumable, Produce - Vegetable

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to your Wisdom (Perception) checks.

Wild Carrot

Consumable, Produce - Vegetable

Tier II - Ingredient

Meal Bonus: You gain a +2 bonus to your Wisdom (Perception) checks.

Rich Carrot

Consumable, Produce - Vegetable

Tier III - Ingredient

Meal Bonus: You gain a +3 bonus to your Wisdom (Perception) checks.

Zou Carrot

Consumable, Produce - Vegetable

Tier IV - Ingredient

Meal Bonus: You gain a +4 bonus to your Wisdom (Perception) checks.

Spinach

Consumable, Produce - Vegetable

Tier I - Ingredient

Meal Bonus: You gain a +1 bonus to Strength based skill checks.

Strong Spinach

Consumable, Produce - Vegetable

Tier II - Ingredient

Meal Bonus: You gain a +2 bonus to Strength based skill checks.

Super Spinach

Consumable, Produce - Vegetable

Tier III - Ingredient

Meal Bonus: You gain a +3 bonus to Strength based skill checks.

Pop Eye Spinach

Consumable, Produce - Vegetable

Tier IV - Ingredient

Meal Bonus: You gain a +3 bonus to Strength based skill checks.

Grains provide bonuses to senses and resistances

Rice

Consumable, Produce - Grain

Tier I - Ingredient

Meal Bonus: You gain darkvision out to 15 ft.

Five-Colored Rice

Consumable, Produce - Grain

Tier II - Ingredient

Meal Bonus: You gain darkvision out to 30 ft.

Emperor's Rice

Consumable, Produce - Grain

Tier III - Ingredient

Meal Bonus: You gain darkvision out to 60 ft.

Golden Rice

Consumable, Produce - Grain

Tier IV - Ingredient

Meal Bonus: You gain darkvision out to 120ft as well as of true sight out to 10 ft.

Rye

Consumable, Produce - Grain

Tier I - Ingredient

Meal Bonus: You gain a 3 DR against fire damage.

Chilled Rye

Consumable, Produce - Grain

Tier II - Ingredient

Meal Bonus:You gain a 4 DR against fire damage.

Hellfire Rye

Consumable, Produce - Grain

Tier III - Ingredient

Meal Bonus: You gain 7 DR against fire damage.

Davy Jones Rye

Consumable, Produce - Grain

Tier IV - Ingredient

Meal Bonus: You gain resistance to Fire damage.

Wheat

Consumable, Produce - Grain

Tier I - Ingredient

Meal Bonus: You gain a 3 DR against force damage.

Sun Dry Wheat

Consumable, Produce - Grain

Tier II - Ingredient

Meal Bonus:You gain a 4 DR against force damage.

Free Flowing Wheat

Consumable, Produce - Grain

Tier III - Ingredient

Meal Bonus: You gain 7 DR against force damage.

Wano River Wheat

Consumable, Produce - Grain

Tier IV - Ingredient

Meal Bonus: You gain resistance to force damage.

Tier 1 Non-Base Fish

Cruel Capers

Tier 1 Fish - Ingredient

Meal Bonus: You gain a +1 bonus to Intimidation checks.

Bouyant Seaweed

Tier 1 Fish - Ingredient

Meal Bonus: Your standing high jump distance increases by 5 feet.

Calming Clam

Tier 1 Fish - Ingredient

Meal Bonus: You gain a +1 bonus to Wisdom saving throws.

Tier 1 Non-Base Exotic Beast Meat

Fire Beetle Thorax

Tier 1 Exotic Beast Meat - Ingredient

Meal Bonus: Adds +1 fire damage to melee attacks.

Jungle Honey

Tier 1 Exotic Beast Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Charisma saving throws.

Desert Sand Rat Meat

Tier 1 Exotic Beast Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Survival checks.

Tier 2 Non-Base Exotic Beast Meat

Swamp Frog Legs

Tier 2 Exotic Beast Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Acrobatics checks.

Tundra Owl Feathers

Tier 2 Exotic Beast Meat - Ingredient

Meal Bonus: Grants darkvision out to 30 feet.

Forest Jaguar Meat

Tier 2 Exotic Beast Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Stealth checks.

Tier 1 Non-Base Dino Meat

Small Raptor Meat Strips

Tier 1 Dino Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Survival checks.

Herbivore Liver

Tier 1 Dino Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Medicine checks.

Pterosaur Heart

Tier 1 Dino Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Athletics checks.

Stegosaurus Jerky

Tier 1 Dino Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Nature checks.

Ankylosaurus Belly

Tier 1 Dino Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Investigation checks.

Velociraptor Tongue

Tier 1 Dino Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Intimidation checks.

Tier 2 Non-Base Dino Meat

Triceratops Tenderloin

Tier 2 Dino Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Survival checks.

Brontosaurus Tripe

Tier 2 Dino Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Medicine checks.

Pteranodon Breast Fillet

Tier 2 Dino Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Athletics checks.

Allosaurus Skirt Steak

Tier 2 Dino Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Nature checks.

Brachiosaurus Marrow

Tier 2 Dino Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Investigation checks.

Spinosaurus Tail Meat

Tier 2 Dino Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Intimidation checks.

Tier 1 Non-Base Avian Meat

Sky Pigeon Giblets

Tier 1 Avian Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Insight checks.

Jungle Fowl Gizzard

Tier 1 Avian Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Animal Handling checks.

Cliff Falcon Liver

Tier 1 Avian Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Survival checks.

Forest Owl Breast

Tier 1 Avian Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Perception checks.

Plains Hawk Wing Tips

Tier 1 Avian Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Initiative rolls.

Marsh Heron Heart

Tier 1 Avian Meat - Ingredient

Meal Bonus: Grants a +1 bonus to Constitution checks.

Tier 2 Non-Base Avian Meat

Griffon Heart

Tier 2 Avian Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Insight checks.

Desert Eagle Beak

Tier 2 Avian Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Animal Handling checks.

Snowy Owl Talons

Tier 2 Avian Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Survival checks.

River Crane Liver

Tier 2 Avian Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Perception checks.

Mountain Roc Feather

Tier 2 Avian Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Initiative rolls.

Savannah Vulture Gizzard

Tier 2 Avian Meat - Ingredient

Meal Bonus: Grants a +2 bonus to Constitution checks.

Tier 1 Fish

Northern Sea Bass

Tier 1 Fish - Base

Meal Bonus: You gain a +1 bonus to your armor class.

Wild Sea Salmon

Tier 1 Fish - Base

Meal Bonus: You gain 1d6 Temporary Energy Points.

Brave Tuna

Tier 1 Fish - Base

Meal Bonus: Your hit point maximum increases by 2d4. If you are at full hit points, they fill to meet your maximum.

Many Eyed Trout

Tier 1 Fish - Base

Meal Bonus: You gain a 1d4 bonus to any Wisdom (Perception) checks you make and a +2 to your passive perception.

Sucker Squid

Tier 1 Fish - Base

Meal Bonus: You gain a 1d4 bonus to checks made to grapple or hold creatures and objects.

Winterworth Marlin

Tier 1 Fish - Base

Meal Bonus: You have a 1d4 bonus to attacks made with piercing weapons, as well as a +2 bonus to damage with them.

Winterworth Conger

Tier 1 Fish - Base

Meal Bonus: You gain a 1d4 bonus to Strength saving throws.

Football Fish

Tier 1 Fish - Base

Meal Bonus: You gain a 1d4 bonus to attack rolls made with thrown weapons, and gain a +2 bonus to damage with them.

Pompano Dolphin

Tier 1 Fish - Base

Meal Bonus: You gain a 1d4 bonus to Charisma skill checks.

Batterillian Cownose Ray

Tier 1 Fish - Base

Meal Bonus: You are unimpeded by difficult terrain.

Karate Fish

Tier 1 Fish - Base

Meal Bonus: You gain a 1d4 bonus to Unarmed Strikes, as well as a +2 bonus to their damage.

Leopard Coral Grouper

Tier 1 Fish - Base

Meal Bonus: You gain +5 feet to your base movement speed.

Red Grouper

Tier 1 Fish - Base

Meal Bonus: You gain a 1d6 bonus to Dexterity (Sleight of Hand) skill checks.

Rainbow Grouper

Tier 1 Fish - Base

Meal Bonus: You gain a 1d6 bonus to Charisma (Persuasion) skill checks.

Tier 2 Fish

Winterworth Barracuda

Tier 2 Fish - Base

Meal Bonus: You gain a 1d6 bonus to attack rolls made with Slashing weapons, and a +3 bonus to damage with them.

Yellowmargin Triggerfish

Tier 2 Fish - Base

Meal Bonus: You gain a 1d6 bonus to attack rolls made with ranged weapons, and a +3 to damage with them.

Birdbeak Dogfish

Tier 2 Fish - Base

Meal Bonus: You are considered under the effects of the Speak with Animals technique.

Flame Angelfish

Tier 2 Fish - Base

Meal Bonus: You gain the Golden Flame technique, and can cast it a number of times equal to your Constitution modifier at no energy cost.

Bonefish

Tier 2 Fish - Base

Meal Bonus: You gain a 1d6 bonus to Constitution saving throws.

Hearty Eel

Tier 2 Fish - Base

Meal Bonus: You gain temporary hit points and energy points equal to 2d10 + your Constitution modifier.

Curt Catfish

Tier 2 Fish - Base

Meal Bonus: You gain strange barbs that sprout from your skin. When you are grappled by another creature the grappling creature takes 2d4 piercing damage at the start of their turn.

Spiny Dogfish

Tier 2 Fish - Base

Meal Bonus: You gain resistance to piercing damage.

Swordy Swordfish

Tier 2 Fish - Base

Meal Bonus: You can deal extra damage equal to double your proficiency bonus on the first attack of piercing or slashing damage that you would deal on your turn.

Spirited Tuna

Tier 2 Fish - Base

Meal Bonus: Your hit point maximum increases by 3d4. If you are at full hit points, they fill to meet your maximum.

Glow Shrimp

Tier 2 Fish - Base

Meal Bonus: Gives you the subtlest ability to see in the dark, providing 30 feet of darkvision.

Iron Bass

Tier 2 Fish - Base

Meal Bonus: You gain a +2 bonus to your armor class.

Jumping Sea Salmon

Tier 2 Fish - Base

Meal Bonus: You gain 2d6 Temporary Energy Points.

Observant Trout

Tier 2 Fish - Base

Meal Bonus: You gain a 1d6 bonus to any Wisdom (Perception) checks you make and a +3 to your passive perception.

Blue Shark

Tier 2 Fish - Base

Meal Bonus: You gain one additional Downtime activity for the day. (Maximum Once per day) 

Cheetah Ray

Tier 2 Fish - Base

Meal Bonus: You gain a +10 feet bonus to your base movement speed. (edited)

Tier 3 Fish

Feisty Sea Salmon

Tier 3 Fish - Base

Meal Bonus: You gain 5d6 Temporary Energy Points.

Courageous Tuna

Tier 3 Fish - Base

Meal Bonus: Your hit point maximum increases by 5d4. If you are at full hit points, they fill to meet your maximum.

Insightful Trout

Tier 3 Fish - Base

Meal Bonus: You gain a 1d8 bonus to any Wisdom (Perception) checks you make and a +4 to your passive perception.

Vigorous Eel

Tier 3 Fish - Base

Meal Bonus: You gain additional temporary hit points and energy points equal to 4d10 + your Constitution modifier.

Giant Hawkfish

Tier 3 Fish - Base

Meal Bonus: You are considered under the effects of the Featherfall Technique. Any creature you are touching is also considered under the effects of the Featherfall technique as well.

Black Marlin

Tier 3 Fish - Base

Meal Bonus: If you have the Armament affinity, your attacks gain a 1d10 force damage bonus to damage. If you do not carry the affinity, they gain a 1d4 force damage bonus.

Vinland Shark

Tier 3 Fish - Base

Meal Bonus: You gain a +2 bonus to your Constitution Score, to a maximum of 20.

Mallethead Shark

Tier 3 Fish - Base

Meal Bonus: You gain a +2 bonus to your Strength Score, to a maximum of 20.

Winterworth Kingcroaker

Tier 3 Fish - Base

Meal Bonus: You can breathe normally in any environment, and you have advantage on saving throws made against harmful gases and vapors.

Tier 4 Fish

Spike Shark

Tier 4 Fish - Base

Meal Bonus: You gain immunity to Piercing damage. When you are grappled, spikes pop out from your skin, dealing 2d8 piercing damage to your grappler.

All Seeing Trout

Tier 4 Fish - Base

Meal Bonus: You gain a 1d10 bonus to any Wisdom (Perception) checks you make and a +5 to your passive perception.

Robust Eel

Tier 4 Fish - Base

Meal Bonus: You gain temporary hit points and energy points equal to 6d10 + your Constitution modifier.

Vampire Squid

Tier 4 Fish - Base

Meal Bonus: When you deal damage from an attack, you regain hit points equal to half the damage dealt. This does not work for techniques.

Emporer Snapper

Tier 4 Fish - Base

Meal Bonus: You gain a +4 to your Charisma score, to a maximum of 22.

Dragon Fish

Tier 4 Fish - Base

Meal Bonus: You gain a 2d10 bonus to Charisma (Intimidation) skill checks and a +2 bonus to your AC from scales that seem to grow on your skin.

Slippery Eel

Tier 4 Fish - Base

Meal Bonus: All your speeds increase by 10 feet, and you have advantage on saving throws you make to avoid or end the paralyzed or restrained condition on yourself.

Tier 1 Avian Meat

Sky Pigeon Breast

Tier 1 Avian Meat - Base

Meal Bonus: Grants a +1 bonus to Acrobatics checks.

Jungle Fowl Thigh

Tier 1 Avian Meat - Base

Meal Bonus: Grants a +1 bonus to Dexterity saving throws.

Cliff Falcon Wing

Tier 1 Avian Meat - Base

Meal Bonus: Grants a +1 bonus to Perception checks.

Forest Owl Drumstick

Tier 1 Avian Meat - Base

Meal Bonus: Grants a +1 bonus to Stealth checks.

Plains Hawk Breast

Tier 1 Avian Meat - Base

Meal Bonus: Grants a +1 bonus to Initiative rolls.

Marsh Heron Leg

Tier 1 Avian Meat - Base

Meal Bonus: Grants a +1 bonus to Constitution saving throws.

Tier 2 Avian Meat

Griffon Wing

Tier 2 Avian Meat - Base

Meal Bonus: Grants a +2 bonus to Athletics checks involving jumping or climbing.

Desert Eagle Breast

Tier 2 Avian Meat - Base

Meal Bonus: Grants a +2 bonus to Perception checks.

Snowy Owl Drumstick

Tier 2 Avian Meat - Base

Meal Bonus: Grants a +2 bonus to Stealth checks.

River Crane Thigh

Tier 2 Avian Meat - Base

Meal Bonus: Grants a +2 bonus to Dexterity saving throws.

Mountain Roc Wing

Tier 2 Avian Meat - Base

Meal Bonus: Grants a +2 bonus to Acrobatics checks.

Savannah Vulture Breast

Tier 2 Avian Meat - Base

Meal Bonus: Grants a +2 bonus to Constitution saving throws.

Tier 3 Avian Meat

Roc Thigh

Tier 3 Avian Meat - Base

Meal Bonus: Grants a +3 bonus to Strength-based skill checks.

Storm Eagle Wing

Tier 3 Avian Meat - Base

Meal Bonus: Grants a +3 bonus to Perception checks.

Phoenix Breast

Tier 3 Avian Meat - Base

Meal Bonus: Grants regeneration of 1 hit point at the start of each of your turns for 1 hour.

Thunder Hawk Drumstick

Tier 3 Avian Meat - Base

Meal Bonus: Grants a +3 bonus to Acrobatics checks.

Ice Crow Leg

Tier 3 Avian Meat - Base

Meal Bonus: Grants resistance to cold damage.

Fire Falcon Breast

Tier 3 Avian Meat - Base

Meal Bonus: Grants resistance to fire damage.

Tier 4 Avian Meat

Ancient Phoenix Wing

Tier 4 Avian Meat - Base

Meal Bonus: Grants regeneration of 5 hit points at the start of each of your turns for 1 hour.

Celestial Griffin Breast

Tier 4 Avian Meat - Base

Meal Bonus: Grants resistance to all damage types for 1 minute.

Sky Dragon Wing

Tier 4 Avian Meat - Base

Meal Bonus: Grants a +4 bonus to Dexterity for 1 hour, up to a maximum of 24.

Eternal Roc Thigh

Tier 4 Avian Meat - Base

Meal Bonus: Grants a +4 bonus to Strength for 1 hour, up to a maximum of 24.

Mystic Eagle Breast

Tier 4 Avian Meat - Base

Meal Bonus: Grants a +4 bonus to Perception checks.

Divine Swan Leg

Tier 4 Avian Meat - Base

Meal Bonus: Grants advantage on all Dexterity saving throws.

Tier 1 Exotic Beast Meat

Jungle Boar Cut

Tier 1 Exotic Beast Meat - Base

Meal Bonus: Grants a +1 bonus to Constitution saving throws.

Savannah Antelope Steak

Tier 1 Exotic Beast Meat - Base

Meal Bonus: Grants a +1 bonus to Dexterity saving throws.

Desert Scorpion Tail

Tier 1 Exotic Beast Meat - Base

Meal Bonus: Grants a +1 bonus to Initiative rolls.

Swamp Crocodile Meat

Tier 1 Exotic Beast Meat - Base

Meal Bonus: Grants a +1 bonus to Strength saving throws.

Tundra Hare Fillet

Tier 1 Exotic Beast Meat - Base

Meal Bonus: Grants a +1 bonus to Stealth checks.

Forest Wolf Meat

Tier 1 Exotic Beast Meat - Base

Meal Bonus: Grants a +1 bonus to Perception checks.

Tier 2 Exotic Beast Meat

Savannah Lion Loin

Tier 2 Exotic Beast Meat - Base

Meal Bonus: Grants a +2 bonus to Initiative rolls.

Desert Lizard Steak

Tier 2 Exotic Beast Meat - Base

Meal Bonus: Grants a +2 bonus to Constitution saving throws.

Swamp Serpent Meat

Tier 2 Exotic Beast Meat - Base

Meal Bonus: Grants a +2 bonus to Strength saving throws.

Tundra Elk Roast

Tier 2 Exotic Beast Meat - Base

Meal Bonus: Grants a +2 bonus to Dexterity saving throws.

Forest Bear Meat

Tier 2 Exotic Beast Meat - Base

Meal Bonus: Grants a +2 bonus to Perception checks.

Mountain Goat Haunch

Tier 2 Exotic Beast Meat - Base

Meal Bonus: Grants a +2 bonus to Athletics checks.

Tier 3 Exotic Beast Meat

Mountain Bear Haunch

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to unarmed strike damage.

Savannah Cheetah Meat

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to Initiative rolls.

Desert Vulture Breast

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to Constitution saving throws.

Swamp Alligator Meat

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to Strength saving throws.

Tundra Reindeer Steak

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to Dexterity saving throws.

Forest Panther Meat

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to Stealth checks.

Mountain Goat Rib

Tier 3 Exotic Beast Meat - Base

Meal Bonus: Grants a +3 bonus to Athletics checks.

Tier 4 Exotic Beast Meat

Elder Dragon Steak

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants a +4 bonus to Strength for 1 hour, up to a maximum of 24.

Giant Mammoth Meat

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants a +4 bonus to Constitution for 1 hour, up to a maximum of 24.

Phoenix Wing

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants regeneration of 1 hit point at the start of each of your turns for 1 hour.

Ancient Hydra Meat

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants immunity to poison damage for 1 hour.

Titan Rhino Steak

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants a +4 bonus to Dexterity for 1 hour, up to a maximum of 24.

Celestial Griffin Breast

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants resistance to all damage types for 1 minute.

Dire Wolf Heart

Tier 4 Exotic Beast Meat - Base

Meal Bonus: Grants advantage on all Wisdom saving throws.

Tier 1 Dino Meat

Small Raptor Meat

Tier 1 Dino Meat - Base

Meal Bonus: Grants a +1 bonus to Dexterity saving throws.

Herbivore Shank

Tier 1 Dino Meat - Base

Meal Bonus: Grants a +1 bonus to Constitution saving throws.

Pterosaur Wing

Tier 1 Dino Meat - Base

Meal Bonus: Grants a +1 bonus to Acrobatics checks.

Stegosaurus Tail

Tier 1 Dino Meat - Base

Meal Bonus: Grants a +1 bonus to Strength saving throws.

Ankylosaurus Rib

Tier 1 Dino Meat - Base

Meal Bonus: Grants a +1 bonus to Armor Class.

Velociraptor Claw

Tier 1 Dino Meat - Base

Meal Bonus: Grants a +1 bonus to Initiative rolls.

Tier 2 Dino Meat

Triceratops Cut

Tier 2 Dino Meat - Base

Meal Bonus: Grants a +2 bonus to Strength saving throws.

Brontosaurus Strip

Tier 2 Dino Meat - Base

Meal Bonus: Grants a +2 bonus to Constitution saving throws.

Pteranodon Breast

Tier 2 Dino Meat - Base

Meal Bonus: Grants a +2 bonus to Acrobatics checks.

Allosaurus Steak

Tier 2 Dino Meat - Base

Meal Bonus: Grants a +2 bonus to Dexterity saving throws.

Brachiosaurus Ribs

Tier 2 Dino Meat - Base

Meal Bonus: Grants a +2 bonus to Armor Class.

Spinosaurus Fillet

Tier 2 Dino Meat - Base

Meal Bonus: Grants a +2 bonus to Perception checks.

Tier 3 Dino Meat

Tyrannosaurus Steak

Tier 3 Dino Meat - Base

Meal Bonus: Grants a +3 bonus to Constitution saving throws.

Diplodocus Flank

Tier 3 Dino Meat - Base

Meal Bonus: Grants a +3 bonus to Strength saving throws.

Quetzalcoatlus Drumstick

Tier 3 Dino Meat - Base

Meal Bonus: Grants a +3 bonus to Acrobatics checks.

Carnotaurus Ribeye

Tier 3 Dino Meat - Base

Meal Bonus: Grants a +3 bonus to Dexterity saving throws.

Megalosaurus Roast

Tier 3 Dino Meat - Base

Meal Bonus: Grants a +3 bonus to Armor Class.

Parasaurolophus Loin

Tier 3 Dino Meat - Base

Meal Bonus: Grants a +3 bonus to Survival checks.

Tier 4 Dino Meat

Ancient Brontosaurus Roast

Tier 4 Dino Meat - Base

Meal Bonus: Grants resistance to non-haki infused bludgeoning, piercing, and slashing damage.

Tyrant King Fillet

Tier 4 Dino Meat - Base

Meal Bonus: Grants a +4 bonus to Strength for 1 hour, up to a maximum of 24.

Primeval Pterosaur Wing

Tier 4 Dino Meat - Base

Meal Bonus: Grants a +4 bonus to Dexterity for 1 hour, up to a maximum of 24.

Titanosaurus Steak

Tier 4 Dino Meat - Base

Meal Bonus: Grants a +4 bonus to Constitution for 1 hour, up to a maximum of 24.

Gigantosaurus Ribs

Tier 4 Dino Meat - Base

Meal Bonus: Grants a +4 bonus to Armor Class for 1 hour, up to a maximum of 24.

Rex’s Heart

Tier 4 Dino Meat - Base

Meal Bonus: Grants advantage on all Strength saving throws.