A time to delight in the Lord instead of serving your own interests or pursue your own affairs

exclude:

work, commerce (buying & selling), worry

include:

rest for the body (restorative activities)

replenishment for the spirit

restoration for the soul (worship & quiet reflection)

1) develop a rhythm of spiritual practices

personal, realistic, balanced, flexible

2) balance technology use

quiet transition to morning work and clear ending to the afternoon workday

3) answer the questions:

who do I want to be?

how do I want to live?