Uswa Amjad
Uswa Amjad
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Instagram: @yewyewyogi
Uswa completed her 200hr certification in Nepal under Dr. Chintamani Gautum. Her style is classical yoga (hatha, some vinyasa flows). Due to physical and mental trauma at some point during our lives, we find our bodies and minds unsafe and learn to withdraw from one or both. Uswa aims through her teaching to invite people to truly inhabit their bodies and minds, thereby healing the body-mind as a unity. Let's give back to ourselves our sacred abodes.
You can find her on Instagram at @yewyewyogi
Session Title
7 Chakra Seva
Session Description
Give your temple vehicle a revamp, as we go through and service all seven chakras or energy centers through asan, pranayam, meditation, affirmations and chanting! Get those energy channels flowing again, dislodging unneeded debris and welcoming our flow state.
Session Schedule
2:00 - 3:00pm, Sunday, 18th Feb 2024
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