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Instagram: @theyogawellpk
Bisha's overarching goal is to demystify the mechanics of postures and theories, thereby making them accessible to individuals aspiring to integrate Yoga and its transformative potential into their lives. She is equally committed to assisting them in establishing sustainable, enduring practices. In each of her classes, she guides students towards cultivating equanimity and fortitude, both in intricate and straightforward poses, facilitating their enjoyment of the progressive journey.
Moreover, Bisha incorporates the concept of refining and attuning one's Yoga practice through intention and awareness-based approaches. She introduces mindful movement principles and complementary therapeutic modalities to augment the development of Yoga, both on and off the mat.
Session Title
Building on Up (will work in this later)
Session Description
Vinyasa flow session on building blocks style - I want to incorporate some ideas on comfort while flowing.
Second session I want to work on is a somatic style practice (will elaborate)
Session Schedule
5:00 - 6:00pm, Sunday, 18th Feb 2024