Dosti Zahra
Dosti Zahra
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Hey! Get your tickets here
Instagram: @dostidoesfitnessthings
YTT 200-hr Ashtanga yoga and 85-hour Prenatal Yoga. Also Owner - The Strength Project, women-only gym
Session Title
Let’s chat about yoga during pregnancy!
Session Description
Importance of exercise/yoga during pregnancy
- the transition from regular exercise to prenatal (adjustments and initial changes you can take)
- the importance of working your pelvic floor and core
- the stages of pregnancy and how to adapt/modify (different trimesters)
- fears around exercise and how to mitigate them
Session Schedule
11:00 - 12:00pm, Sunday, 18th Feb 2024.
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