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Instagram: @reeha.hafeez
Reeha Hafeez is a Yoga Alliance certified Yoga Instructor who has been leading meditation, hatha, vinyasa, and yin yoga sessions and retreats for over 5 years now and doing this still brings as much joy to her as it did in the beginning. She believes in making her classes fun and inclusive for all levels, all bodies, all genders, and all souls.
These 5 years have been an amazing journey during which she has been teaching at various studios in Lahore like Soul Space by Saba Rana, Matrix, Fitness Hour, Route2, Fitness Factory, AimFit, and doing her own small group and personal classes at her home. She also represented AimFit at the HR Connex Conference 2022 (Lahore) and lead a successful Energizer Session that included breathing exercises and feel-good stretches.
She is also teaching Kids Yoga at The City School and Lahore Grammar School and has been actively doing corporate Yoga & Mindfulness sessions with companies like Fatima Group, Fauji Foods, Beechtree, Sapphire and more.
Session Title
Find your Flow Yoga
Session Description
This Vinyasa class will focus on finding our flow and building up on postures through breath, movement and intention. We will also delve into and have fun while moving around the mat with half mandala sequencing in between to explore and get creative with fluid movement.
Session Schedule
3:30 - 4:30pm, Sunday, 18th Feb 2024