Dr.Noor ul Ain Jawaed
Dr.Noor ul Ain Jawaed
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Dr Noor is dentist 19 Grade Assistant Professor at Dow university OJHA CAMPUS. Consultant operative dentist & Endodontist, RYT 200. She is in yoga since 25 years but have recently completed her RYT 200 certification from first internationally certified yoga bliss yoga school. We are from Sir Zafar shah first RYT200 BATCH. This batch is collaborated & providing free yoga in Karachi at general public & schools.
Session Title
"Hathalicious Harmony: A Tri-Teacher Yoga Experience"
Session Description
We as a team of three teachers will be providing one hatha yoga strength building flow session in festival . We are the first batch graduates of Sir Zafar shah (yoga bliss pk 1st international certified yoga school) strength-building yoga flow typically incorporates a series of poses that engage and challenge various muscle groups. Common elements may include standing poses like Warrior sequences, balancing poses, core-strengthening exercises, and transitions that emphasize controlled movements. The flow aims to enhance muscular endurance, stability, and overall strength while maintaining the meditative and mindful aspects of yoga.
A strength-building yoga flow can be beneficial to a wide range of individuals, including:
Fitness Enthusiasts:
Athletes
Beginners: A gradual introduction to building strength.
Stress Relief Seekers.
Individuals with Health Conditions.
Weight Management.
Mindfulness Practitioners
Customizable Intensity:
Improved Posture.
Foundational Learning.
Breath Awareness
Versatility in Sequencing
Applicability to Other Style
Mindful Progression
Session Schedule
11:00 - 12:00pm, Saturday, 17th Feb 2024
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