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Sadaf Iqbal KT

Hello My Name is Sadaf and I'm a dedicated hatha yoga teacher, passionate about guiding others on their wellness journey. As a Reiki healer, I channel positive energy for holistic healing, and I also specialize in self-hypnosis techniques to empower individuals in their mental and emotional well-being.

Session Title

"Hathalicious Harmony: A Tri-Teacher Yoga Experience"

Session Description

We as a team of three teachers will be providing one hatha yoga strength building flow session in festival . We are the first batch graduates of Sir Zafar shah (yoga bliss Pk 1st international certified yoga school) strength-building yoga flow typically incorporates a series of poses that engage and challenge various muscle groups. Common elements may include standing poses like Warrior sequences, balancing poses, core-strengthening exercises, and transitions that emphasize controlled movements. The flow aims to enhance muscular endurance, stability, and overall strength while maintaining the meditative and mindful aspects of yoga.

A strength-building yoga flow can be beneficial to a wide range of individuals, including:

Fitness Enthusiasts:

Athletes

Beginners: A gradual introduction to building strength.

Stress Relief Seekers.

Individuals with Health Conditions.

Weight Management.

Mindfulness Practitioners

Customizable Intensity:

Improved Posture.

Foundational Learning.

Breath Awareness

Versatility in Sequencing

Applicability to Other Style

Mindful Progression

Session Schedule

Saturday, 17th Feb 2024

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