Hassan Najam
Hassan Najam
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Instagram: @hassannajamyoga
Hassan Najam is a Yoga/Wellness Coach with more than a decade of experience in the field of yoga practice and wellness. He has transformed many lives and holds a result oriented work ethic. At some point in his early twenties yoga saved him from indulging in self-harm and self-damaging life. He found his calling through yoga . Coaching and Sharing his practice gave him a voice as a human.
Session Title
Alchemy of breath
Session Description
Breathing is directly connected to one's life, well-breathing humans tend to be calm and mindful. In my session of Alchemy of breath, we take the time practice Nadi Shodana ( Alternate Nostril Breathing ) where an opening both your nostrils will oxygenate your nervous system to relieve tension and restlessness.
Moreover Collectively we will learn Ujjayi Pranayama ( Oceanic or Victorious breath), through So Ha, Technique. Spending time and energy to sense the flow of breath how it acts as a mood stablizer and harmonizes the endocrine system.
Letting our breath to work as an Alchemy for the mind and body.
Session Schedule
12:30 - 1:30pm, Sunday 18th Feb 2024
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