Sundus Jamil
Sundus Jamil
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Instagram: @heysundus
I began my journey as a fitness trainer 8 years ago, channeling my passion for dance into cardio. Over time I have transitioned into mobility and strength based work as I evolved my practice, becoming a yoga instructor 4 years ago.
Having worked to overcome joint issues through exercise, I believe in bringing my experiences and real-life challenges into my classes to guide clients through gentle, yet intense flows.
Following are my certs:
ISSA CPT, Reformer Pilates 1 and 2, YTT 200hrs, RKC and Animal Flow
Session Title
Primal Yoga
Session Description
the session will revolve around mobility drills, primal movements and crawling patterns to facilitate mobility, body stabilization and coordination.
Session Schedule
5:00 - 6:00pm, Saturday, 17th Feb 2024
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