Agreement 6 - Self "Affirmations."
Agreement 6 includes getting used to saying the truth about yourself - who you really are, what you truly value and what your life is about.
There are two methods for doing this - discussed below. Do whichever you're drawn to. Note that the 2nd method is much more simple, yet produces the same result. I've done both, extensively. - John
Method 1 - "High 5 Plus."
The "High 5 Habit" you started in Agreement 1 can be an amazingly important part of your morning routine. Starting the week of Agreement 6 in addition to setting your intentions, consider adding a flood of other positives for 30 days.
Instructions
1) With a blank piece of paper and a pen or pencil, start a list of affirmations, core values (what you value most) and declarations (declaring your actions). If nothing comes to you, consider the examples/suggestions below. See what resonates for you. What aspect of the real you is trying to come forward (and down from the tree)?
Note that at some level, the examples below are all true for you and there is part of you anxious to fully realize them. In this light, you just print out the whole list below and highlight the ones you're most drawn to and/or the ones you resist the most.
2) Tape your list to your mirror.
3) Get eye to eye with yourself and start by setting a primary intention for the day. This could be one or two things from the examples below but often, if you'll be present from to the spirit for just a moment, something will just come up for you i.e. "I'm willing to seek God's guidance completely" or "Today I'm 100% present to everything I'm doing" etc.
From here, spend another minute in an affirmation flood. Flood your mind with truths about your infinite worth, your blessings, core values, delarations and commitments. So fun!
4) Remember, don’t chase after these statements. Just be present to what you're saying. Just allow the possibility. Keep going, every day, whether you list and state 2, or 3, or 20.
5) After going through your list, give yourself a high five, i.e. "Yes you are!" or "Absolutely! All of this is true. All of this is you! This is what you are all about. So true!" etc. or anything similar- whatever comes to you.
6) For bonus results, do this where your spouse or children can hear you and then, despite chuckles and making fun of you, keep going!
Examples / Suggestions
Affirmations, Declarations, Core Values inspired by Joel Osteen and Tony Robbins
I am creative.
God qualifies me for what He calls me to.
I am wise.
I recognize God's hand in everything good.
I do the right thing, no no matter the cost.
I am valuable in God's plan. I am one of a kind.
I am healthy.
I am prepared. I am always prepared.
I am in shape.
I am energetic.
I am victorious in all God is doing through me.
I am passionate. I am confident.
I am loved. I am accepted.
I am accepting.
I am blessed with gifts and talents.
I follow God's promptings.
I do one thing at a time.
I contribute all I can.
I am determined. I am disciplined.
I am empathetic.
I am full of life.
I am competent. I am secure.
I am focused. I am positive.
I am precious, beyond price.
I am of infinite worth.
I am God’s own child.
I create excellence in all I do.
I live what I value and what I believe.
I am patient & kind, always (no matter what).
I live in gratitude.
I validate people's feelings.
I'm compassionate.
I connect with people, eye to eye, heart to heart.
I forgive.
I'm encouraging.
My soul expands as I serve and give.
Other Possibilities
The 9 Agreements
I live life intentionally. I am the one driving.
I look for the evidence of people's love.
I guide loved ones to a relationship that works for both of us.
I give love vs. control.
I notice what's hurting and take action.
I live in excellence.
I speak to possibilities. I'm encouraging.
I face into the wind and love everything just as it is.
I take responsibility. I'm 100% accountable.
CGPS Objectives
I build trust by building my friendship.
I speak my spouses love language.
I shower people with positives.
I seek clarification vs. pronouncing judgment.
I make specific requests.
I cheer-lead your progress on my requests. I celebrate your success.
I live in the 5 centering questions and protect my love for you.
I navigate sensitive issues through guided conversations i.e., Talking Cards.
Method 2 - "Instant Affirmation" (Whatever Comes to You).
Instructions
1) Create an affirmation section in a written, paper journal (not a device or computer).
2) Before you start your day (as part of your morning routine), stop for a moment and record an affirmation on paper- whatever comes to you, i.e. "I am______" or just "I_______ " etc. If nothing comes, pick from the list above, or even if something does come, you could add to it from the list above.
Note however that what comes (when it does), can be very person to you and much more important than anything found in the above possibilities.