💙 10-Step Breakthrough 

We'll be visiting at our special Breakthrough Training, but for now, if you're drawn to this go ahead and jump it.

Click here for 10-Step Breakthrough Recording

💙 Breakthrough Apps 

Either of this apps provide endless breakthrough opportunities. Click on the blue titles to go to app. I suggest these two top apps vs. "Insight Timer" and some of the other free ones, because you can get to what you need much more quickly. 

"Headspace" -  Monthly cost. Well worth it. Brilliant app!)

"Balance" - Monthly cost. First year is free, but if you don't want it, make sure you cancel in time). Not as comprehensive as headspace, but this is my personal favorite.  

💙 Healing Mirror

Note: "Healing Mirror" is also part of the "Walk List", but can be used alone for a deeper dive.  

Step 1) Ask, "How is this person a mirror of me? In what way? What does he or she want (that in some way, I also want) that would cause this behavior? What is he or she afraid of (that in some way, I'm also afraid of) that would cause this in him or her? 

After some meditation, you'll find some intersections between you and this person (a mirror or two).

Step 2) Proceed with a prayer similar to this: 

“Heavenly Father: I see a part of me in ______. I know that you see this in me- this fear of ________ or this tendency to _______ or this misguided desire for _______. You see it and yet you still love me. Help me not to hide this part of me from you anymore (or from myself). Please heal this part of me. Please forgive me & heal me from ________ (describe the fear, doubt or tendency etc. that is behind the person’s behavior). Please forgive me for pointing my own stuff at ________ (the person you’re bugged at). Thank you for showing me, in the mirror, my own doubt and self betrayal. Thank you for lifting me from my judgment, strengthening me to change, and bringing me home to you."

💙 Ho'oponopono

Instructions

Focus on a troubling situation or relationship and simply repeat these four phrases inside in your mind (or out loud), over and over until you feel clear and at peace. Don't try to force any feelings or experience. Just make a space of possibility for each phrase. 

Besides pointing this on a current rub with a spouse or family member, you can also point these phrases toward a personal weakness i.e. being over-weight, addiction to a substance, anger or self esteem issues, health problems, and/or angst you are experiencing toward a whole group of people i.e. democrats or republicans, family members etc. 

The phrases are:
I’m sorry.
Please forgive me.
Thank you.
I love you.