Ritual: The Vine Within

🌀 Ritual: The Vine Within

Time: Dawn or dusk (when the veil feels thinner) Setting: Somewhere quiet—outdoors if possible Items: Caapi microdose, candle, journal, cup of warm herbal tea

Steps:

Cleansing Breath Sit comfortably. Inhale deeply for 4 counts, hold for 4, exhale for 6. Repeat 3 cycles to ground yourself.
Honor the Medicine Hold the dose with reverence. Whisper: “Spirit of the vine, walk with me—not ahead, not behind, but beside.”
Intentions & Offerings Light the candle. Speak aloud your current Step and intention (e.g. “I seek courage to face Step Four and know my truth.”). Offer gratitude to nature, your guides, and any ancestral energies.
Microdose & Reflect Sip the tea and take the microdose. Let the warmth wash through. Sit in silence for 20–30 minutes. Journal anything that rises—images, feelings, patterns.
Closing the Circle End by saying the mantra below three times, feeling it vibrate in your chest. Blow out the candle and return with gentleness to your day.

🌟 Mantra: Whisper of Surrender

Root and rise, breath and bone,

Guide me through the truth unknown.

Vine of wisdom, calm my mind,

Help me see where I’ve been blind.

One step at a time I climb,

Healing slow, like sacred rhyme.