Daily rituals

🌅 Morning Rituals: Set the Tone

• Intention setting: Before you touch your phone, take 2 minutes to ask, “What do I want to feel today?” or “What’s one thing I can do to heal?”

• Two-Way Prayer: Revive this early AA practice by writing a question to your Higher Power, then quietly listen and journal the response.

• NLP anchoring: Use a physical gesture (like touching your heart) while repeating a powerful affirmation: “I am healing. I am whole.”

🧘 Midday Rituals: Stay Grounded

• Microdosing check-in (if applicable): Reflect on subtle shifts in mood, focus, or emotion. Journal one insight.

• Breathwork or movement: 5–10 minutes of conscious breathing or stretching to reset your nervous system.

• Gratitude pause: Write down one thing you’re grateful for—even if it’s just the sun on your face.

🌙 Evening Rituals: Integrate & Reflect

• Integration journaling: What did you learn today? What patterns showed up? What felt different?3

• Nature walk or candlelight reflection: Slow down. Let your senses guide you. Ritual doesn’t need to be complex—just intentional.

• Creative expression: Paint, write, sing, or dance. Let your soul speak in ways beyond words.

🌀 Weekly Rituals: Deepen the Practice

• Community connection: Attend a Psychedelics in Recovery meeting or AA group that aligns with your values.

• Integration circle or therapy: Share your journey with others who understand the terrain.

• Sacred space reset: Cleanse your space with incense or sound. Refresh your altar or healing corner.