Each section is designed to honor your healing journey. You can use it daily, weekly, or as inspiration during moments of reflection.
Each step comes with:
A personal affirmation
A guided journaling prompt
Space for creative notes or sketches
🧩 Step 1: Acceptance
Affirmation: I no longer deny my truth. I am facing it with courage. Prompt: What part of my life felt out of control—and how did admitting it help me begin healing?
✨ Step 2: Belief in Healing
Affirmation: I believe I can change. I believe healing is possible. Prompt: What does a “power greater than me” feel like to me today?
🕊️ Step 3: Surrender
Affirmation: I trust in something greater to help guide me. Prompt: Where am I still holding on tightly—and where am I ready to let go?
🔍 Step 4: Courageous Inventory
Affirmation: I look within myself with honesty and compassion. Prompt: What patterns or truths have I uncovered that surprised me?
💬 Step 5: Speaking My Truth
Affirmation: I speak my truth so I may begin to release it. Prompt: How did it feel to share my inventory? What shifted in me?
🌿 Step 6: Readiness for Change
Affirmation: I am ready to let go of what no longer serves me. Prompt: What traits am I willing to release—and what traits still feel hard to surrender?
🙏 Step 7: Humble Request
Affirmation: I open myself to grace, growth, and healing. Prompt: What inner strength or support do I need most right now?
📝 Step 8: Preparing Amends
Affirmation: I hold space for repair and reconciliation. Prompt: Who have I hurt—and how can I prepare to make it right?
🕯️ Step 9: Direct Action
Affirmation: I offer amends with honesty and care, without attachment to the outcome. Prompt: What was one amends experience like—and what did I learn from it?
🔁 Step 10: Daily Reflection
Affirmation: I live in awareness, truth, and accountability. Prompt: Where did I grow today—and where can I do better tomorrow?
🧘 Step 11: Spiritual Connection
Affirmation: I listen deeply. I stay open to quiet wisdom. Prompt: How did my spiritual practice guide me today?
🌟 Step 12: Living the Message
Affirmation: My healing inspires others—and I walk in purpose. Prompt: How have I shared my journey, and what impact did it have?