Healthy Lifestyle!

What is This Project About?

This is a 3 part project where I will keep track, analyse and tweak my life surrounding these 3 aspects

1. Health
2. Habits
3. Physical Activities

A one month endeavor to keep track of my activities in the future hope to attune and tweak it to bring lifestyle and health closer together

Data collection, analysis and presentation process as an exposition and example for the data and information management project

Personal Reflections

Cognitive Process

• Mental Health
  • Relaxation Techniques
  • Meaningful Activities
• Physical Health
  • Medical Check-ups
  • Keep track, find patterns, research and develop disciplined lifestyle habits
  • Sleep: Duration, Posture, Before and After, Dreams
  • Posture: Sleep, Sit, Stand. Walk, Run
  • Diet: Things to avoid, to eat more of, Supplements
  • Exercise: Walking, Sports
  • Teeth
  • Maintaining Living Space
    • Mosquitos!
    • Lighting!
• Spiritual Health
• Activities
  • Leisure
  • Personal Development

Lifestyle Tracking

• above plus daily activities (Work and Leisure)
• Use blog with cloud tags or use spreadsheet or checklists

Supplements and Medication

• Vitamin C 500mg
• Multi Vitamins
• echinacea
• Tibetan Medicine
• TCM Piles medication
• anti-histamine

ReSearch

Apps

• Research
  • http://lifehacker.com/five-best-food-and-nutrition-tracking-tools-1084103754
• MyFitnessPal - http://www.myfitnesspal.com/
• Lose it - http://loseit.com/ - With premium version
• Spark People - http://sparkpeople.com/ - Network of sites
• Cronometer: Track Your Nutrition, Fitness, & Health Data - https://cronometer.com/ - Log your Diet, Exercise, Biometrics and Notes
• Fooducate: Eat better.Lose weight. Get healthy. - http://www.fooducate.com/ - Fooducate empowers you to achieve your diet, health, and fitness goals.
• Endomondo: The Personal Trainer in Your Pocket - https://www.endomondo.com/
• Runkeeper
• MapMyFitness

Fitness Devices

• Fitbit
• Jawbone Up
• Withings Smart Scale

Articles

• Sugar Substitutes:
  • Sucralose - But is it safe? (brandname Splenda)
• Supplements
  • Which is proven and Which is not? http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/
• Pitera
• Is Sugar Toxic?
  • http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=1&_r=1
• Bubble Tea Facts
  • http://www.youngparents.com.sg/health/facts-about-bubble-tea