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These are called superfood because the yogurt and berries are nutrient dense. The milk or juice add extra hydration and are so refreshing!
Superfood Smoothies
Superfood Smoothies
Experiment with the ratios of fruit to liquids each time you make these. Customize the flavors and see what you can use up from your fridge or pantry to add nutrients without sacrificing the flavor - a splash of coconut milk or a slice of avocado?
Yield: 1 smoothie or bowl (see note #2)
Ingredients
The choice is yours. Choose the portion for each smoothie
1/2 cup of frozen strawberries, blueberries, or mango
½ of a banana
1/2 cup of orange juice, milk, water, or plant based milk
1/2 cup vanilla yogurt or 1/2 cup strawberry yogurt
Instructions
Add all ingredients into the blender.
Place the lid securely on the top and blend until desired consistency.
Pour into a glass and enjoy!
Garnish with a slice of fruit or a sprinkle of granola
Notes
Before beginning: Clean your work surfaces, start your hot, soapy dishwater, and assemble all of your ingredients and equipment
Transform this smoothie into a bowl by using half of the liquid. Pouring into a bowl and top with sliced strawberries or bananas, a tablespoon of peanut butter, and 2 tablespoons of granola.
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