These simple ingredients come together to create a quick snack.  Swap out gluten free flour if needed.  Replace the milk and egg with water and use oil instead of butter for a vegan version.  Spread a spoonful of peanut butter over the top for a pre or post training or game recovery fuel.

Yield: 6-8 pancakes

Ingredients

1 cup flour

2 Tbsp sugar

2 tsp baking powder

1 tsp salt

1 cup milk

2 Tbsp oil or melted butter

1 tsp vanilla

1 egg

Instructions

1. Preheat your griddle

2. Mix the dry ingredients together with a whisk

3. Mix the liquid ingredients together in a bowl until blended

4. Gently mix the dry and the liquid ingredients together until no specks of flour are present

5. Spray the griddle lightly.  Pour about ¼ cup batter onto the griddle

6. Cook 1 to 2 minutes or until bubbles form on the surface 

7. Flip.  Cook until browned on the other side

8. Plate and garnish

Notes

1. Before beginning:  Clean your work surfaces, start your hot, soapy dishwater, and assemble all of your ingredients and equipment.

2. Experiment with toppings and garnishes included but not limited to:  Chocolate chips, banana slices, pure maple syrup, nut butter, strawberries, blueberries