Leave for school or practice with one of these hearty, nutrient dense packages of deliciousness in hand to fuel you up!

Yield:  1 burrito

Ingredients

Protein Choices

1 egg cooked to your preference

1/2 cup black beans

Chicken breast (cooked)

Carbohydrate Choices

10" tortilla

Rice or cilantro lime rice

Vegetable/Fruit Choices

Avocado

Cilantro

Tomato

Bell peppers

Onions

Dairy Choices

Cheddar cheese

Sour cream

Condiment or an Acid Choices

Lime 

Salsa

Instructions

1. Choose one protein and cook to your preference

2. Slice or dice the veggies that need to be prepared.  This is known as mise en place (MEEZ ah plahs) which means to have everything prepared before starting.  

3. To fill the burrito:  Place ingredients in a row slightly off center.  Fold sides towards the center.  Fold the side closest to you over the top.  Continue folding, using your pinkie fingers to keep the wrap in place. 

Notes

1. Before beginning:  Clean your work surfaces, start your hot, soapy dishwater, and assemble all of your ingredients and equipment 

2. Add some texture and crunch with crushed tortilla chips if you have them handy or want to use them up

3. Read more about burritos.