This recipe gives you bite-sized protein snacks unlike anything you've ever tasted!  Umami is a Japanese word for savoriness.  The depth of flavors and crispy texture are truly magic!

Yield:  4 servings

Ingredients

1 package of extra firm tofu

2 tablespoons low sodium soy sauce

2 tablespoons maple syrup

1 tablespoon white or rice vinegar

1 tablespoon cornstarch

1 tablespoon of canola oil 

Optional: 

Sesame seeds

Red pepper flakes

Scallions

Instructions

1. Preheat oven to 400 degrees

2. Line a baking sheet with parchment and set aside

3. Open the tofu container and drain the water from it. If you’d like you can press dry the tofu

4. Cut the tofu into cubes 

5. Put the tofu in a bowl. Sprinkle cornstarch over it to coat and make sure every piece is coated either by gently stirring or moving it around with your hands

6. Combine soy, maple syrup, and vinegar in a small bowl

7. Sprinkle the liquids over the tofu and toss gently to coat

8. Place coated tofu on parchment lined baking sheet

9. Bake for 10-15 minutes or until browned and crispy

10. Garnish with sesame seeds, scallions, or red pepper flakes

Notes

1. Before beginning:  Clean your work surfaces, start your hot, soapy dishwater, and assemble all of your ingredients and equipment 

2. You can transform this tofu into a complete meal by adding a scoop of rice and a vegetable such as steamed broccoli or carrots to your bowl.  Add a few cashews on the top for some crunch and more plant based protein.

3. This recipe has been modified from Jodi Miller, Director and Speaker at Wholesome Minnesota's original.  Thank you Jodi! 😃