Sleeping Warm

• The weather forecast is considered when applying this Guideline

• Participants are advised of the forecast temperatures where current or forecast temperature is below 10c

• The Basecamp Manager and/or Guides may have spare warm clothing available to loan to participants as required

• A 3 layer method is adopted that includes;

• Thermal underwear as a base layer – avoiding cotton

• Fleece or wool jumpers as a middle layer – adjusted as required

• Wind/Water proof outer layer

• Protect head and neck from heat loss (especially in windy conditions) using beanies, scarf or hoods

When sleeping

• Use the sleeping bag hood

• Hot water bottles or heat-packs may provide additional protection