Task 1: Circle of Control

Have a think about how you feel right now, are you happy about some things? Are you sad about some things?
Think about these things in your life that are making you feel this way? Can you control these things or can you not control them.

Using the activity sheet, write down draw a picture of all the things you can control in the middle of the circle. These are the things that you can focus on and that you can change.

Next, write down or draw a picture of all the things that you cannot control. These are the things that you can not worry about because they are out of your control.

This all helps you to have a healthy mind!

Task 2: Mindfulness Colouring

We can't control some things in our lives and these things can sometimes make us feel stressed, sad, or even angry.

Learning how to deal with these emotions is an important step in keeping a healthy mind.

Mindfulness colouring is a great strategy to use to calm down, get rid of stress and take your mind of other things that might be making you not feel so good.

Here are some mindfulness colouring sheets that you can use when you need a break.

*Doing things like puzzles, reading, knitting, or even writing stories are also great ways to give your mind a rest from other things going on in your life.