Past Lessons
This page features Counselor Corner lessons from previous weeks
listed from newest to oldest.
Friday, March 5
Fun Friday
It's Fun Friday, so let's celebrate how we are all different!
First, watch the video We Are All Different - And That's Awesome!
Then, enjoy a read aloud by me! If you didn't hear it in class, listen to a book I love, called The Invisible Boy. This book is about including others. I read it for Mystery Reader Day for Read Across America. You can find this book in our Copper Hill Library!
Please don't forget to fill out my Reflection Form, to let me know what you learned this week!
Have a great weekend!
Thursday, March 4
Mindfulness
First, let's start with a fun GoNoodle to get us energized! Try the "Hola, Bonjour, HELLO!" dance from GoNoodle!
Then, watch 2 of the videos below about inclusion.
Share with me on my Google Form what you've learned about inclusion this week!
Fun Bunch:
1st Grade Fun Bunch will meet today at 2:50pm. See you then!
Wednesday, March 3
Second Step!
Find your grade's Second Step lesson!
k lesson- dealing with frustration.mp4Kindergarten
Grade 3 Lesson 10.mp43rd Grade
1st Grade Lesson 10 Accidents.mp41st Grade
Gr 4 Unit 2 Lesson 14th Grade
Fun Bunch:
2nd Grade Fun Bunch will meet today at 2:00pm. See you then!
Grade 2 Lesson 10.mp42nd Grade
Tuesday, March 2
Read Aloud Tuesday
Choose 2 read alouds to enjoy today! Think about what they teach you about inclusion and if there are any tips that you can apply!
All Grades
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40pm. See you then!
Grades 2-4
Monday, March 1
Monday Message
This week, we are talking about inclusion! Watch my quick message above to learn more about what "inclusion" means. Inclusion means making everyone feel welcome and accepted. No one should feel left out because they are different.
Watch the video below for your grade level to learn more about how inclusion makes our school a better place!
Kindergarten & 1st Grade
Watch the 2 videos below.
2nd, 3rd & 4th Grades
Watch the 2 videos below.
Fun Bunch:
4th Grade Fun Bunch will meet today at 3:00. See you then!
Friday, February 26
Fun Friday!
First, fill out my Google Form to tell me what you learned about being an UPSTANDER this week!
Then, let's stand up and be upstanders with this Awesome Upstander GoNoodle! You can do it with someone at home, or by yourself!
Then, let's take the Upstander Pledge together. Play my video so we can read it together!
Last, review some of the ways that we learned to be an upstander this week - they are covered in the NED Be an Upstander video, so you can watch it again if you need to!:
Buddy Up
Interrupt and walk away
Speak Out
Tell Someone
Thursday, February 25
Mindfulness
First, let's have a mindful moment together. Try out the Bring It Down GoNoodle with me!
Grades K & 1, watch NED The Upstander: Go From being a Bystander to an Upstander. Then, draw a picture of someone being an upstander!
Grades 2-4, watch What Should You Do? Ways to Be There. Then, read about this situation and think about how you can be an upstander. You can share your answers with someone nearby, write them on a separate sheet of paper, or think about them.
Fun Bunch:
1st Grade Fun Bunch will meet today at 2:50. See you then!
Wednesday, February 24
Second Step!
Find your grade's Second Step video below!
identify own feelings- kindergarten.mp4Kindergarten
SS Grade 3 Lesson 9.mp43rd Grade
1st Grade Lesson 9: Changing Feelings.mp41st Grade
4th Grade Lesson 9: Compassion4th Grade
Fun Bunch:
2nd Grade Fun Bunch will meet today at 2pm. See you then!
SS Grade 2 Lesson 9.mp42nd Grade
Tuesday, February 23
Read Aloud Tuesday
Today, we are going to listen to some read alouds about students who stand up for others.
First, listen to The Juice Box Bully.
Then, take The Juice Box Promise! How do you think the world would be different if everyone took this promise?
Then, choose one of the read alouds below to enjoy:
Fun Bunch:
3rdGrade Fun Bunch will meet today at 1:40pm. See you there!
Slide1.jpgMonday, February 22
This week we are going to talk about standing up for others. We call this many things, like "being an upstander, not a bystander." We also call this "advocacy," speaking up for someone who needs help.
Let's start this week off with the question: What is bullying?
Grades K - 1: Watch What is Bullying? on Carmen's Corner
Grades 2 - 4: Watch What is Bullying? The Basics by RocketKids
Sometimes we have a conflict with someone, but it is not the same as bullying. Learn more about the difference in the video below!
Mrs. Moeri's Video Directions & Message
Fun Bunch:
4th Grade Fun Bunch will meet today at 3pm. See you there!
Friday, February 19
Fun Friday
It's Fun Friday! Let's explore some fun ways to communicate with friends and loved ones. Practice writing a letter to a family member or friend. If you can't do that, make time to call someone you love to say hello!
Try writing a postcard, or try the Pen Pal activity to give to a friend or loved one.
Want to learn more about letter writing? Review the Format of a Letter, then use this Letter Template to write your own.
Pen-Pals-Worksheet.pdfFun Bunch:
Kindergarten Fun Bunch will meet at 1:40. See you there!
post card 2.pdfThursday, February 18
Mindfulness
Mindful listening is part of a good conversation with a friend or loved one. Today on this snow day, let's practice some more conversation starters with people in our home!
First, take a look at the Asking Questions worksheet, and the video above it. Think of some questions you could ask a person who shared these statements with you. This is listening closely to a story, which is mindful listening.
Then, take a look at the Ending Conversations worksheet. Try to decide which of these are kind ways to end a conversation. Try them out by saying them aloud to someone at home, and decide if they are polite or not!
Last, let's try the Zen Den Mindful Listening Game! This is a great way to practice our listening skills, so that we can be good communicators. Enjoy this mindful moment!
Fun Bunch:
1st Grade Fun Bunch will meet at 2:50. See you there!
Wednesday, February 17
Starting a Conversation
An important way to be a good friend, and to meet new friends, is to have a conversation. Let's try some ways to strike up a conversation! Try these with someone at home, like a sibling or grown up!
First, watch the video on Starting A Conversation.
Then, take those tips to start a conversation with someone who is with you. Use some of the Questions To Build Relationships if you need things to discuss!
Next time you see a friend, try some of the Friendly Greetings below! You can also try them in your conversation.
Fun Bunch:
2nd Grade Fun Bunch will meet at 2pm. See you then!
Tuesday, February 16
Read Aloud
One way to be a good friend is through communication. Communication is how we share information with one another - how we talk, the body language that we use, and our facial expressions.
First - watch this short video on Whole Body Listening. Take a look at the ways that Larry listens with his whole body.
Then, enjoy the read aloud Lacey Walker, Nonstop Talker. Think about what Lacy learned about communication in this story.
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40. See you there!
Thursday, February 11
Mindfulness
Today we will be doing a Valentine's Day mindfulness moment with my friend, Ms. Kempf, the counselor at Desmares.
Then, continue to use your imagination to bake a "Friendship Pie." Think of your closest friend. Think about the "ingredients" you put into your "friendship pie." This could be something like honesty, laughing together, being kind. Think about how YOU are a good friend, and you can print out or draw your own "friendship pie!" Get creative!
Valentine's Mindfulness Activity.mp4Have a great 4-day weekend, and I will see you on Tuesday!!
Fun Bunch:
2nd Grade Fun Bunch is rescheduled for today at 2pm!
3rd Grade Fun Bunch will meet at 2:50 today!
Wednesday, February 10
Second Step!
Find your grade's lesson below!
K lesson- compassion.mp4Kindergarten
2nd grade Less 8: Respecting Different Preferences.mp42nd Grade
Grade4SecondStepJoiningIn4th Grade
Fun Bunch:
2nd Grade Fun Bunch is rescheduled to tomorrow at 2pm. See you then!
1st Lesson 8: Similarities and Differences.mp41st Grade
Grade 3 Lesson 8.mp43rd Grade
Tuesday, February 9
Read Aloud Tuesday
Today, let's enjoy a read aloud about Friendship! Choose any 2 read aloud videos to enjoy for your grade level, or choose one under Everyone.
Grades K - 2 (below)
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40. See you then!
Grades 3 & 4 (below)
Monday, February 8
Monday Message
As we celebrate Valentine's Day, we are going to focus on building our friendships and showing love and appreciation to our friends.
First, watch this video, Friendship Soup, about the ingredients that a friendship needs to last a long time.
Then, choose one of these activities to think about what friendship means to you:
Grades K - 2:
Draw a picture of you being a good friend in different situations
Grades 3 - 4:
Write and draw about:
Fun Bunch:
4th Grade Fun Bunch will meet today at 3pm. See you then!
Friday, February 5
Fun Friday
Today we are going to try some more mindfulness activities, and ways to calm our mind and body.
First, try this Finding Calm activity in the video with me.
Then, choose one of these breathing strategies to try:
Don't forget to fill out the Response Form today, to let me know what you learned, and what you enjoyed this week!
Fun Bunch:
Kindergarten Fun Bunch will meet today at 1:40!
Thursday, February 4
Mindfulness
Mindfulness is a powerful tool to calming our emotions!
First of all, What Is Mindfulness? Sit comfortably, and join me as we talk about what mindfulness can do for you.
Then, try at least one of these breathing exercises:
What have you learned this week about calming strategies and managing your big feelings? Share with me here on my Google Form by Friday!
Fun Bunch:
1st Grade Fun Bunch will meet today at 2:50!
Wednesday February 3
Second Step!
Find your grade's Second Step lesson below!
After you're done, let's think about the importance of talking about your feelings with a grown up. Check out this great worksheet about will help you talk about your feelings, and find a way to manage them.
Kindergarten Second Step- accidents.mp4Kindergarten
1st Grade Lesson 7: Looking for More Clues.mp42nd Grade
4th Grade: Conversations and Compliments 4th Grade
Fun Bunch:
Unfortunately, 2nd Grade Fun Bunch will not meet because Mrs. Moeri will be out of school today.
2nd Grade: Lesson 7 Feeling Confident.mp41st Grade
Grade 3 Lesson 7.mp43rd Grade
Tuesday, February 2
Read Aloud Tuesday
First, enjoy a read aloud! Choose one of the books below:
Then, watch this Rocket Kids video Know Your Emotions, to check in on your emotions right now.
Last, let's work on calming any strong emotions you may have. Practice one of these coping skills:
Calming Strategies Coloring Book - Coloring can be a great way to calm down. Choose and practice a strategy, then color the page. No printer? Then draw your own picture of the strategy you tried!
A to Z of Coping Skills - Choose one of these skills to try on your own!
Monday, February 1
Managing emotions & Zones of Regulation
This week we will be talking about ways to calm our minds and bodies, and ways to deal with big emotions! In order to handle our emotions, and know if we need to calm ourselves, we need to identify our emotions.
First, watch this video about the Zones of Regulation. What zone are you in today? Check in with yourself, then let me know what zone you're in today on this Google Form.
Then, join my friend Mrs. Collins, the counselor at Barley Sheaf school, who will be talking about what you can do when you have a strong feeling in this video.
Fun Bunch
4th Grade Fun Bunch will meet today at 3pm!
When I feel angry or frustrated....webmStrong Feelings with Mrs. Collins
Friday, January 29
Fun Friday!
Showing kindness is fun for everyone! Let's enjoy some music, then reflect on our week of kindness.
Dance it out to Kind-Hearted Hand, the Great Kindness Challenge theme song!
Then, take a listen to Be Kind to Everyone!
Last, reflect on this week. Fill out my Google Form, below!
Fun Bunch
Kindergarten Fun Bunch will not meet today, because Mrs. Moeri is out of school today. I will see you next Friday!
Thursday, January 28
Crazy for Kindness! Crazy hair or hat day!
Let's take some mindful moments today!
Part of being kind is being kind to ourselves! Be kind to yourself by taking a mindful break.
It is just as important to be kind to ourselves as it is to be kind to others! Today, be kind to yourself by taking a mindfulness break: Take a Breather Break | (Directions here!)
Then, choose one of the activities below to practice kindness today! (If you have time, try more than one!)
Tomorrow's Theme is Team Kindness - Represent Your Favorite Sports Team or Copper Hill!
Fun Bunch
1st Grade Fun Bunch will meet today at 2:50pm. See you then!
Take a Breather Break Activity
Wednesday, January 27
Shine Bright & Be Kind!
Pick a lesson about kindness below!
Give 5 Compliments lesson | (I can read you the directions!)
Make a friendship gift for someone new | (I can read you the directions!)
Learn to say hello in a different language | (I can read you the directions!)
Learn something new about a different culture | (I can read you the directions!)
Tomorrow's spirit week theme is Crazy for Kindness: Wear crazy hair or a hat!
Fun Bunch
2nd Grade Fun Bunch will meet today at 2pm. See you then!
Tuesday,
January 26
January 26
Read Aloud Tuesday!
Peace, Love & Kindness Day!
I hope you're enjoying a virtual learning day! Enjoy one a read aloud about kindness! You can listen to either, or both!
Fun Bunch
3rd Grade Fun Bunch will not meet today due to the half day. Enjoy your afternoon!
Monday, January 25
Dream of Kindness: Pajama Day!
First, take a look at his video about how to make your school a kinder place. Kindness Matters!!
Then - learn 4 ways to Put Some Effort into your Nice!
Last, check out your grade's Kindness Checklist, and see how many kind things you can do this week!
K-1: Great Kindness Challenge Checklist
2-4: Great Kindness Challenge Checklist for virtual students
2-4: Great Kindness Challenge Checklist for hybrid students
And don't forget: Tomorrow's Theme is Peace, Love & Kindness - Dress Like a Hippie Day!!
Fun Bunch:
4th Grade Fun Bunch will met today a 3:00pm. See you there!
Friday, January 22
Fun Friday!
Let's get ready for the Great Kindness Challenge next week!
First, let's start with a GoNoodle! Try this Kind Wishes video to get you in a mindset of kindness and caring.
Then, watch this video about The Great Kindness Challenge. Want to learn more? Check out this flyer about the Great Kindness Challenge!
Last, get ready for next week! Take a look at our Spirit Week flyer and think about the outfits you will choose. Take a look at the Great Kindness Challenge checklist, and think about what kind acts you can do next week! (You can even start today!)
GKC2021.pdf
GKC-Junior-Edition_Socially-Distanced-3.pdfFun Bunch:
Kindergarten Fun Bunch will meet today at 1:40pm. See you there!
Thursday, January 21
Mindfulness
First, let's start with a mindful moment on Loving-kindness together. Try this loving-kindness meditation for kids.
Then, let's apply our idea of loving-kindness to listening to the story The Berenstain Bears Think of Those in Need. Have you ever given something away to someone in need?
Then, take a look at the worksheet Step Up for Someone In Need, below.
lesson29.pdfFun Bunch:
1st Grade Fun Bunch will meet today at 2:50pm. See you there!
Tuesday, January 19
Read Aloud Tuesday
Next week is the Great Kindness Challenge, when we will have a district-wide spirit week to celebrate being kind. We will be talking about kindness this week AND next week!
First, enjoy the read aloud Kindness is My Superpower by Alicia Ortego.
Then, you can either listen to another read aloud, or you can create an "I Am" poster.
Read Aloud: Try A Little Kindness by Henry Cole.
"I Am" poster: Think of a quality that makes you special, and follow the instructions to create a poster that shares your special quality. Share with your grown ups something that you are proud of!
Finally, watch The Reflection in Me. Kindness to others starts with being kind to ourselves!
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40. See you there!
Friday, January 15
Fun Friday!
First, let's have a dance party! Dance it out to "The Family Thing" and/or "We Are Family" to celebrate our week of learning about families!
Then, watch the videos below about changing families. Changes in a family may look like a new baby being born, people getting married, or even parents getting divorced. Sometimes a family member goes away to college, or moves away. It can be difficult.
Fun Bunch:
Kindergarten Fun Bunch will meet today at 1:40. See you there!
Thursday, January 14
Mindfulness
First, let's have a mindful moment. Try the mindfulness practice Rainbow Relaxation. Follow the instructions in the video.
Then, listen to the book Life With My Family. Think about the way that this family solves their problems. Have you ever solved a problem with your family?
Take a look at the 8 ways to resolve conflict. Did the family in the story use any of these? Has your family used them before?
Finally, make a list of 5 reasons you are grateful for your family. You can draw them, write them down or just talk about them with a grown up. Just make sure you share them with someone in your family!
Fun Bunch:
1st Grade Fun Bunch will meet today at 2:50 pm. See you then!
Wednesday, January 13
Every Family is Special
Today, we are going to think about the things that we do with our family, and what makes your family unique or special. Families love and take care of one another. But what are some traditions and rituals that you do together? Do you eat dinner together? Do you read books, or watch a TV show? Go to a special place? Give a hug each morning? Think of what you do with your family. You can draw it on your own, or fill out the worksheet "What we do together as a family..."
Then, watch one of the read alouds below:
Fun Bunch:
2nd Grade Fun Bunch will meet today at 2pm. See you then!
Family4.pdf
Tuesday, January 12
Read Alouds about Family
First, let's listen to the story Me and My Family Tree by Joan Sweeney. Think about YOUR family while you listen!
Then, draw a picture of your own family tree. Pretend that everyone is an apple on your tree. You may need a grown up to help you. You can print out the worksheet below (of the apples and tree) or you can just draw it on paper yourself!
Then choose to watch either:
The story Who's In My Family?
or
The song We Are a Family by Jack Hartmann
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40! See you there!
My Family Tree.pdfMonday, January 11
Theme: Family
First, watch Mrs. Moeri's Monday Message for directions and definitions.
This week, we are talking about families. There are all different types of families. There is no right or wrong way to form a family! A family is made up of people who love one another, and care for one another. Every family is unique.
We will talk about the terms: family, immediate family, extended family, and guardian.
Listen to The Family Song, which is based on a book about what a family is.
Then, enjoy the The Family Book, by Todd Parr.
Then, draw a picture of your family! You can use the "This is My Family" worksheet by printing it out, or draw it on your own!
Fun Bunch:
4th Grade Fun Bunch will meet today at 3pm. See you there!
Mrs. Moeri's Monday Message about Families
FamilyPowerPoint Presentation.pdfFriday, January 8
Fun Friday
Great job this week thinking about your 2021 goals! Goals take a lot of focus and confidence. But we can also have fun with them!
First, try one or both of the yoga and stretching videos below. Rainbow of Confidence or Strengthen Your Focus.
Then, think about how you are going to make 2021 THE BEST YEAR while reflecting on some positives from 2020. This positive mindset will make this year a great one for you!
Fun Bunch:
Kindergarten Fun Bunch will meet at 1:40.
1st Grade Fun Bunch will meet at 2:50.
See you then!
Thursday, January 7
Mindfulness & Goal Setting
Today, we are going to think about the goal that we have chosen this week! Let's do some mindfulness exercises to imagine ourselves accomplishing our goals.
First, try this Goal Setting Meditation for Kids. How does it make you feel to imagine yourself achieving your goal?
Next, we are going to take some steps to continue working on how we will achieve our goals. Find your grade's activity:
K-1: Try this fun 2021 Goals worksheet! You can print it out, draw it yourself, or just talk about it with a grown up.
Grades 2-4: Try one of these goal setting activities below. Make sure to break your goal down into small, simple steps to get you all the way to your goal! Here are some examples you may want to try, if you're still thinking of a goal!
Last, share your goal with me in the Google Form below!
Fun Bunch:
1st Grade Fun Bunch is rescheduled to tomorrow (Friday) at 2:50! See you then!
2021GoalSheetFreebie-1.pdf
Wednesday, January 6
Second Step
Find the Second Step lesson for your grade level!
Fun Bunch:
2nd Grade Fun Bunch will meet at 2:00pm! See you there.
Kindergarten Second Step- same and different.mp4Kindergarten
1st Grade Lesson 6: Identifying Feelings.mp41st Grade
2 Lesson 6.mp42nd Grade
3 Lesson 6.mp43rd Grade
Gr4SecondStepJan64th Grade
Tuesday, January 5
Read Aloud
First, listen to the read aloud for your grade level below. As you listen, write down or draw the steps that the character takes to get to their goal! Think about the steps we learned yesterday. (You can scroll down to yesterday's listen if you need to review.)
K-1: How To Catch A Star
2-4: Zach Hangs In There
Then, continue to choose a goal for yourself that you would like to work on. To help you, you can use the "Start With a Dream" worksheet below. Write or draw your answers!
Goals-and-vision-worksheet.pdfFun Bunch:
3rd Grade Fun Bunch will meet at 1:40pm! See you there.
Monday, January 4
This Week's Theme: Setting Goals
Welcome back, Cougars! I hope that you enjoyed your break, and you had lots of time to have fun and also to rest!
Watch my Morning Message to get started!
This week, we will be talking about setting a goal. I would like you to begin thinking about a goal that you would like to set for yourself.
First, watch one of these videos on how to set a goal:
The Rocket Kids video "How To Set Goals"
The Brain Pop video "Setting Goals"
Did you decide what goal you'd like to set for yourself? That's a great start to this week!
Fun Bunch:
4th Grade Fun Bunch will meet at 3:00pm! See you there.
Wednesday, December 23
Yay! Winter Break!
Try one of these fun Winter Brain Breaks to kick off your break and get moving.
And if you haven't yet, don't forget to share your special tradition on our Padlet!
To all of my Cougars, have a happy and safe break! Happy Holidays and Happy New Year! 💚
There will be no Fun Bunch today due to the half day. Enjoy your afternoon!
Tuesday, December 22
Traditions
First, watch the read aloud of Let's Celebrate: Special Days Around the World! How are these traditions the same as the ones you celebrate? How are they different?
Then, share a special tradition that you have on the Padlet below. It can be something to do for a holiday, or just something special you do with people you love!
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40pm. See you there!
Monday, December 21
Changing Traditions
I hope that you are all looking forward to Winter Break! Today, we will be talking about winter traditions, and how they may look different this year.
First, watch my video, below! Let's talk about what is a "tradition," and how they may change this year. But changing traditions means a chance to try out something new!
Then, print or draw one of the activities on this page about your winter traditions. You can focus on winter traditions, or on a holiday that you celebrate.
Fun Bunch:
4th Grade Fun Bunch will meet today at 3pm. See you there!
WinterFamilyCelebrationsandTraditions-1.pdfFamilyTraditions-1.pdfFriday, December 18
Fun Friday!
First, let's dance! Take your pick of a song or two to listen to about resolving conflicts peacefully. Think about the words, and what they can teach you about peace!
The Conflict Resolution Song
Let's Work Together
Then, let's laugh! Watch one of these funny videos about resolving conflicts. Our sense of humor can help us to resolve conflicts!
The Olive Branch: Food
SONGS
Fun Bunch:
Kindergarten Fun Bunch will meet at 1:40pm today. See you there!
VIDEOS
Thursday, December 17
Snow Day!
Have fun!
Wednesday, December 16
Handling Conflicts
Watch the video for your grade level!
K&1: Watch "Howard B. Wigglbottom Learns We Can All Get Along"
Fun Bunch:
2nd Grade Fun Bunch will meet at 2pm today. See you there!
2-4: Watch the "Handling Everyday Conflicts" video.
Tuesday, December 15
Read Aloud Tuesday
First, enjoy this read aloud about Conflict Resolution:
Then, choose one more story to enjoy:
Finally, take a moment to reflect on how you would resolve a conflict with a friend. You can take some inspiration from the stories you have heard, and also from the comic strip you drew yesterday. Print or draw the worksheet below!
K - 2HowToSolveaProblem withaFriend.pdfFun Bunch:
3rd Grade Fun Bunch will meet today at 1:40. See you there!
Monday, December 14
Conflict Resolution & Compromise
Watch this Rocket Kids video about conflict resolution in 4 steps. What are the 4 steps?
Then, draw a comic strip about a time that you had a disagreement with someone. Draw the disagreement, what you and the other person said, and how you resolved it. Did you use the 4 steps? (You can print out the template below, or draw your own!)
Fun Bunch:
4th Grade Fun Bunch will meet today at 3:00!
comic strip.jpgFriday, December 11
Fun Friday!
All week long, we have been thinking about how other people are feeling, and how to have empathy.
Watch "Someone Else's Feelings" and/or Kid President's "20 Things We Should Say More Often."
Think about the situations listed on the "I Can Show Empathy" worksheet, and act them out with someone at home, or imagine what you would say to a person in that situation.
If you haven't yet, share with me on my Empathy Google Form a time that you showed empathy for someone else! You can use some of the examples on the worksheet to jog your memory!
Fun Bunch:
Kindergarten Fun Bunch will meet today at 1:40!
Thursday, December 10
Mindfulness & Empathy
First, get comfortable and try one of the Mindfulness activities below, either Empathy and Compassion, or Have Compassion.
Then, think of a time that you showed someone else empathy or compassion. Let me know in this Google Form.
Fun Bunch:
1st Grade Fun Bunch will meet today at 2:50pm!
Wednesday, December 9
Second Step
Find your grade's Second Step video below!
kindergarten second step 12//9/20.mp4Kindergarten
SS 2 Lesson 5.mp42nd Grade
Gr4SecondStepDec94th Grade
Fun Bunch:
2nd Grade Fun Bunch will meet today at 2:00pm!
1st Grade Lesson 5 Being Assertive.mp41st Grade
SS 3 Lesson 5.mp43rd Grade
Tuesday, December 8
Read Aloud
First, let's enjoy a read aloud! Choose one of these two to watch:
I Am Human by Susan Verde
Those Shoes by Maribeth Boelts
Then, draw or write how YOU show empathy. Try to "put yourself in the shoes" of the people in the book you chose. You can print the worksheet below, or draw your own picture!
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40! See you there!
Monday, December 7
This Week's Theme: Empathy!
Video Instructions & Morning Message
All week long, we will be learning all about empathy.
Empathy is when we "put ourselves in someone else's shoes" - or we try to understand how someone else may be thinking or feeling about a situation.
First, watch the video All About Empathy to learn more about empathy. Here are some key things to think about:
Remember that people have different feelings about different circumstances
It takes practice to understand people's feelings
Look at their faces and bodies to get clues about how they are feeling.
Think before you speak or act - how would this make the other person feel?
Then, check out one of the videos below! You pick.
The Sesame Street video shows some examples of empathy
The Empathy video below is a song about empathy that you can dance it out to!
Fun Bunch
4th Grade Fun Bunch will meet today at 3pm. See you there!
Mrs. Moeri's Video Instructions
Friday, December 4
Fun Friday!
First, let's dance it out with a positive song! Choose one or both of these songs about speaking up, and think about how it fits in with this week's lessons.
Then, once you've danced it out, let's take a peaceful brain break to start your weekend! Try Jaime's Sit and Stretch brain break, below!
Have a GREAT weekend friends!
Fun Bunch:
Kindergarten Fun Bunch will meet today at 1:40pm. See you there!
Thursday, December 3
Mindfulness & Our Feelings
Today we will think about identifying our feelings, and how mindfulness can help us to identify how we are feeling, so that we can use the "I" messages we talked about yesterday. (If you didn't get a chance to learn about "I" messages, scroll down to yesterday's lesson and see how you can use them!)
First, let's have a Mindful Moment. Play the MindYeti "Hello Feelings" video - you do not need to watch it, just close your eyes, listen and reflect on your feelings right now.
Then, I would like you to think about the feelings you just identified. This "I" statement could involve another person, or just you. These are just about identifying your feelings, and can be as simple as "I feel tired because I had a long day. I need to get some rest." Or, "I feel sad because my friend hurt my feelings in class today. I need to tell them how I feel, and I need them to stop being unkind to me."
Last, I would like you to watch the Case Crusaders video, to see some "I" messages in action. This is something that you can use in so many ways, so let's see how they use this great tool!
Fun Bunch:
1st Grade Fun Bunch will meet today at 2:50pm. See you there!
Video Directions
Wednesday, December 2
Practicing "I" Statements
Part of being assertive is talking about how you feel using "I" Statements.
First, take a look at the Assertive Communication Checklist below. Think about a time when you had to be assertive and stand up for yourself. Imagine yourself following the items on the list.
K & 1: Let's think about a time when we could ask for help by looking at the social story called I Can Ask For Help! Then, practice how you would ask for help from an adult. You can practice with a brother or sister, or a grown up if you would like to!
Grades 2 - 4: Think about a time you had to be assertive and stand up for yourself, specifically when someone was hurting your feelings. Picture it in your mind. After reviewing the Assertive Communication Checklist, craft some "I" messages to say to the person who was hurting your feelings. Practice what you would say if someone was hurting your feelings and you needed them to stop.
ASSERTIVE COMMUNICATION CHECKLIST.pdfFun Bunch:
2nd Grade Fun Bunch will meet today at 2pm. See you there!
Tuesday, December 1
Read Aloud
Today, please enjoy a read aloud! We have a couple to choose from, so choose which one you'd like to hear!
Speak Up by Miranda Paul
The Day the Crayon's Quit by by Drew Daywalt
Shubert's Big Voice by Dr. Becky A. Bailey and Leigh Ann Burdick
Let me know in this Google Form which book you chose! What did you enjoy about this book?
Fun Bunch:
3rd Grade Fun Bunch will meet today at 1:40. See you there!
Monday, November 30
This Week's Theme: Self-Advocacy & Being Assertive
First, watch this video called "Self Advocacy." Learn about what it means, and how you can do it in 6 steps!
Then, watch the following video for your grade level:
K&1: Check out the "Ask For Help" song! Have you ever asked for help with some of the examples mentioned in the song?
2-4: Watch this short video about asking for help in math class. Is this something you have done before? Is this something you can do if you need to?
Fun Bunch:
4th Grade Fun Bunch will meet today at 3:00! See you there!
K-4
K&1
Grades 2-4
Wednesday, November 25
Let's Move!
Try one or both of these Gratitude Yoga activities today! Be grateful for your body and what it can do!
Then, dance it out to start off your Fall Break! Enjoy Gratitude Song and move around!
However you spend your break, think of one reason to be grateful for each person in your life. Tell your brother, sister, or the grown ups in your home why you are thankful for them. This is a great thing to do on Thanksgiving! Try it out!
I am SO grateful for each and every one of you. Thank you for being such wonderful students! -Mrs. Moeri
Fun Bunch:
Because there is no afternoon instructional time, Fun Bunches are cancelled for this week. Enjoy your afternoons off!
GratitudeYoga.pdf
Tuesday, November 24
Read Aloud Tuesday
Today, we are going to enjoy a read aloud about being thankful!
Take a listen to Todd Parr's book The Thankful Book read by the author himself! I love this book!
If you didn't yet, it's not too late to include something you're grateful for in the Padlet below. Extra challenge: something you're thankful for that starts with the first letter of your name! If you've added one already, feel free to add another thing you're grateful for today!
Fun Bunch:
Because there is no afternoon instructional time, Fun Bunches are cancelled for this week. Enjoy your afternoons off!
Monday, November 23
Gratitude!
This week, we will keep focusing on what we are grateful for!
Watch the video, What Is Gratitude? This will start your week off with an attitude of gratitude!
Then, try Gratitude A to Z! Think of something you are grateful for starting with each letter of the alphabet. Print this out, or you can make your own list on paper. Write or draw each one!
Then, share on the Padlet below something that you are grateful for that starts with the first letter of your name! For instance, Cody the Cougar is grateful for clothes to wear, and Copper Hill!
Fun Bunch:
Because there is no afternoon instructional time, Fun Bunches are cancelled for this week. Enjoy your afternoon off!
AZGratitude.JPGFriday, November 20
Fun Friday!
It's time for some fun after a long week! We have reflected upon a lot of things that we are grateful for. We will be continuing to think about these things that we are thankful for through next week, to Thanksgiving!
I've got a few options for you to choose from:
First, dance it out with the Thankful song! This is a great way to start the weekend with an attitude of gratitude!
Then, enjoy Kid President's "25 Reasons To Be Thankful" video. Are there any small things he mentioned that you are also grateful for? What do you notice about the things he chooses?
You can continue your Gratitude Scavenger Hunt by choosing another number on the list to search for.
Feeling like doing a craft today, or later this weekend? Make a Gratitude Tree! Print it out, or use this idea to make your own tree by drawing it. Write something that you are grateful for on every leaf. This is a great activity to do with others, so get your brother or sister, or grown ups involved!
Fun Bunch:
Kindergarten Fun Bunch will meet today at 1:40!
Thursday, November 19
Mindfulness
Gratitude and mindfulness go together really well! It is important to really pay attention for the small things in life that we are thankful for. These can be things in our home, or things in nature!
Try a MindYeti meditation, either "Hello Gratitude," or sit by a window and listen to "Thank You Nature." These are a great opportunity to close your eyes and take a mindful break.
Try this Gratitude Scavenger Hunt over the next few days! You could even do one a day. This helps us to take notice of the things that we are grateful for around us!
Fill out the Google Form to tell me about your scavenger hunt today!
Wednesday, November 18
Second Step
Please watch the video for your grade level, below.
Kindergarten:
kindergarten assertive.mp42nd Grade:
Gr2 Lesson 4.mp44th Grade:
Gr4SecondStepNov17.movFun Bunch:
2nd Grade Fun Bunch will meet today at 2:00pm!
1st Grade:
1st Grade Lesson 4: Self-Talk for Learning.mp43rd Grade:
3rd Grade Lesson 4: Planning to Learn.mp4Tuesday, November 17
Read Aloud Tuesday
Today, enjoy a read aloud about Gratitude!
First, take a listen to the read aloud My Attitude of Gratitude
Then, think about what you would put in your own "gratitude jar" like they did in the book. If you can, print out and draw in the Gratitude Jar below. No printer? Then just draw your own! Think of the people, activities and things that you are grateful for in your life!
MyGratitudeJarMindfulnessthanksgivingthankfulselfcompassionkindness-1.pdfFun Bunch:
3rd Grade Fun Bunch will meet today at 1:40!
My Attitude of Gratitude.mp4My Attitude of Gratitude
Monday, November 16
This week we are talking about: Gratitude!
Kindergarten & 1:
Thankfulness activity. Color the things that you are thankful for in this picture. If you don't have a printer, draw a few things on your own that you are thankful, or grateful, for!
Grades 2 - 4:
Take a look at this What is Gratitude?activity. Make a list of 3 things that you are grateful for today!
Start a Gratitude Journal for this week. Think of something you are grateful for each day. Here is a great template for you to use, or create your own!
Fun Bunch:
4th Grade Fun Bunch will meet today at 3:00pm!
Friday, November 13
Fun Friday
Celebrate a great week with Fun Friday! This week we talked a lot about self-talk, and fueling our mind with kind, positive thoughts about ourselves and our abilities!
First, let's move our bodies and think of our affirmations from this week. (I've included the affirmations below if you want to choose a new one for today!) Try "Rainbow of Confidence" to give yourself a boost on this rainy day!
If you have a printer, print out these Positive Affirmation Cards and choose the ones that you feel describe you to color! No printer? No problem! Take a look at the cards and draw the ones you feel describe your character. You can even make up your own!
PositiveThoughtsandAfirmationsActivity.pdfFun Bunch:
Kindergarten Fun Bunch will meet today at 1:40!
ColorablePositiveAffirmationCharacterEducationTraitsMessageCards-1.pdfThursday, November 12
Mindfulness
First, start with a Kind Self Talk Mindfulness Activity with my friend Ms. Kempf, the counselor at Desmares.
Then, choose 2 or 3 of the ideas from the Positive Self-Talk Journal to give yourself another self-esteem boost! Write down your answers on a piece of paper, draw a picture to illustrate the journal activities you chose, or share it with your grown ups at home!
Tomorrow is World Kindness Day!
And don't forget to wear your favorite Kindness t-shirt, face mask or school colors to celebrate World Kindness Day tomorrow!
Fun Bunch
1st Grade Fun Bunch will meet today at 2:50!
KindSelfTalkMindfulness.movKind Self Talk with Ms. Kempf
Positive-Self-Talk-Journal-for-Kids.pdfWednesday, November 11
Second Step
Please watch the Second Step video for your grade level.
Fun Bunch
2nd Grade Fun Bunch will meet at 2pm!
kindergarten second stepKindergarten
Please have a pencil and paper for this activity
1st Grade: Lesson 3 Following Directions.mp41st Grade
2nd Grade Lesson 3.mp42nd Grade
3rd Grade: Lesson 3 Being Assertive.mp43rd Grade
4thGradeBeingAssertive.mov4th Grade
Tuesday, November 10
Read Aloud Tuesday
Today we are going to enjoy some read alouds about positive self-talk!
First, listen to the read aloud of I Think, I Am! by Louise Hay.
Remember the affirmation you chose yesterday - do you want to keep the same one, or pick a new one for today?
In this book, they talk about affirmations. What is your affirmation for today? Share it on the Padlet below!
Fun Bunch Today:
3rd Grade Fun Bunch will meet today at 1:40pm.
Hope to see you there!
PositiveThoughtsandAfirmationsActivity.pdfMonday, November 9
Learning about: Self-Talk
Self-talk is how we talk to ourselves in our minds, the messages we give to ourselves throughout the day. Having kind thoughts about ourselves helps with our self-esteem and can help us to handle stress.
Think of your thoughts like food (but for your feelings)! If you feel your body with healthy food, your body will feel good! If you feed your body lots of unhealthy food, your body won't feel so great. It's the same thing with how you think. For example, if you think use positive self-talk, thinking reassuring and kind thoughts about yourself and your abilities, your emotions will feel good! If you think negative thoughts about yourself, you won't feel so great.
For today, take a look at these Positive Thoughts and Affirmations. Choose one, or a few, of them that you think would make you feel positive throughout your week, and write them down or say them to yourself. This is your special phrase! Hang onto it in your mind!
Then, print out or draw your own Positive Self-Talk Shield! Fill your shield with positive self-talk statements or positive drawings of yourself that you can use to protect yourself from negative thoughts.
Fun Bunch Today:
4th Grade Fun Bunch will meet today at 3:00pm! Hope to see you there!!
Wednesday, November 4
Mindfulness: You pick!
PIck some mindfulness activities to try! Whatever you feel like trying today, but try at least one activity to make some quiet time for yourself.
Breathing Activity: Sesame Street Belly Buddy Breathing - grab a stuffed animal and get comfy!
Try some Mindful Coloring! (Requires a printer, but coloring on your own is mindful too!)
Listen to a read aloud of "I Am Peace" read by the author, Susan Verde.
Try some yoga with Cosmic Yoga: Squish the Fish!
Grounding: If you're feeling stressed out, this is a great way to calm the mind. If you can get outside and sit for a moment, even better! Notice:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Fun Bunch:
There will be no 2nd Grade Fun Bunch today - we will continue next Wednesday! I can't wait to see you!
Monday, November 2
Practicing our Coping Skills
We have learned a lot about handling big emotions these past weeks. Now let's learn "10 Ways to Soar Through Life" with the book "Unstoppable Me"! Enjoy this read aloud by my counselor friend Mrs. Collins!
Fun Bunch:
There will be no 4th Grade Fun Bunch today, but we will continue next Monday!
Unstoppable Me Read Aloud.mp4
Friday, October 30
Fun Friday!
We have done a lot of work together learning about FEELINGS. We talked a lot about strong, uncomfortable feelings like embarrassed, sad and angry.
Watch this Sesame Street video "Name That Emotion" and see if you can guess all of the feelings!
Can you tell me: which animal was angry? After you watch the video, tell me on my Google Form!
Then, reflect on some ways that you can respond when you feel angry. Take a look at Lincoln's Thinking. Print and color, or say to an adult, the choices that you think would make Lincoln calm down!
If you celebrate, I hope you have a WONDERFUL Halloween Weekend! Be safe and have fun!
Reminder:
Kindergarten Fun Bunch will meet at 1:40 and 1st Grade Fun Bunch will meet at 2:50!
Thursday, October 29
Mindfulness
When you feel very angry, or you're feeling another strong, uncomfortable feeling, it can be good to visualize a happy place. Visualization is when you use a picture in your mind to create a peaceful feeling in your body and mind. So get comfortable, get rid of distractions and be as detailed as possible while you use your imagination.
First, try the visualization and breathing video "Imaginary Hugs and a Peaceful Place."
Then, reflect on YOUR happy place! Where is a place that you feel super calm and relaxed? You can print this out, write it on your own, or talk about it with a grown up. This is a place in your mind that you can visit any time!
To finish, take a look at the Coping Skills Wheel. What is your favorite skill to use to handle strong, uncomfortable feelings?
Fun Bunch Reminder:
1st Grade Fun Bunch is rescheduled to meet TOMORROW, Friday, October 30. Kindergarten will meet tomorrow as well. Hope to see you there!
Wednesday, October 28
Second Step
Watch your grade's Second Step lesson below!
Reminder: 2nd Grade Fun Bunch will meet today at 2pm!
Check out my Fun Bunch page, email me or ask your teacher for the link. See you there!
kindergarten lesson 2.mp4Kindergarten
1st Grade Lesson 2 Focusing Attention.mp41st Grade
2ndGrade Second Step 10/28.mp42nd Grade
3rd Grade Lesson 2 Using Self-talk.mp43rd Grade
4thGradeSecondStepWeek2.MOV4th Grade
Tuesday, October 27
Read Aloud Tuesday
We are continuing to talk about feeling angry today!
First, watch "A Little Spot of Anger" to learn a new way to cope with feeling angry!
Then, listen to the story "When I Feel Angry" to hear about some more times we may feel anger, and what we can do about it.
Take a look at the anger coping strategies below, from A Little Spot and the picture that says "What Can I Do?" and think about how you can use them!
REMINDER: 3rd Grade Cougars:
We will have Fun Bunch today from 1:40pm - 2:10pm. Check out my Fun Bunch page, email me or ask your teacher for the link. See you there!
Monday, October 26
Dealing with Anger
Today we are talking about feeling angry! Think of the last time you felt really angry. How did it feel in your body?
Try two of the activities below!
Grades K- 4 What Does Anger Look Like? - Color and draw your angry feelings inside. What do they look like?
Grades K - 4 Volcano Activity - Positive Ways to Blow Off Steam. When we are angry, we can become like a volcano! Draw or write in the puffs of smoke what you look like when you can't control your anger.
Volcanoes are also powerful, and so are you! Draw or write how you can use your power in positive ways to let off steam.
Grades K - 4 Blowing Fan - Draw or write a time when you lost control of your anger. List the people who were affected.
Grades 2 - 4 What Do I Think, Say and Do?
Grades 2 - 4 - Check out the Anger Map activity. Reflect on the questions, and especially on "What helps when you're angry?"
4th Grade Cougar Reminder:
We will have Fun Bunch today from 3:00pm - 3:30pm. Check out my Fun Bunch page, email me or ask your teacher for the link. See you there!
Anger Map.pdfFriday, October 23
Fun Friday!
A way that I deal with my feelings is to listen to a song! Songs can help us to deal with our strong, uncomfortable feelings.
If you need some energy, dance it out with Trolls! You can also listen to this Dave Matthews song that talks about different feelings, and dealing with them through music.
REMINDER:
Kindergarten Fun Bunch will meet at 1:40, and 1st Grade Fun Bunch will meet at 2:50.
For more information, see my Fun Bunch page, email me or ask your teacher for the link!
Thursday, October 22
Feeling Excited!
Sometimes when we are excited, we need to move around! Our bodies can feel like they are jumping around on the inside! This can make it hard to pay attention and calm our mind.
Let's try some mindfulness activities to calm down when you have a strong feeling like excitement.
Choose any 2 of these mindful activities below to try!
After you have done the activities: How does your mind feel? How does your body feel? Let me know on this Google Form!
Important Message for 1st Grade Cougars:
Fun Bunch will meet tomorrow (Friday) at 2:50. For more information, see my Fun Bunch page, email me or ask your teacher for the link!
Wednesday, October 21
Second Step
Today we begin our Second Step lessons! Please watch the special lesson for your grade level below. You will see some of my counselor friends, Mrs. Collins, Mrs. Fontanez and Ms. Kempf, too! (Helpful tip - open the video in a new tab to make it larger for viewing! You can do this by clicking the arrow that appears on the video!)
2nd Grade Cougars:
Fun Bunch will meet today at 2:00pm! Join me for games and conversations with your 2nd grade friends! You can find the Zoom link here (bottom of page - you must be logged into your FRSD account to see), email me or you can ask your teacher for the link!
K Second Step lesson 1.mp4Kindergarten
3rd Grade Lesson 1 Being Respectful Learners.mp43rd Grade
First Grade Learning to Listen.mp41st Grade
Grade 2 Second Step: Lesson 1.mp42nd Grade
4thGradeSecondStep.mp44th Grade
Tuesday, October 20
Feeling Sad
Today, we will be thinking about when we feel sad.
Think about: What makes you sad? When you are left out of a game at recess? When you miss someone that you care about? Maybe when you lose something that is important to you? Talk about it with a grown up, and ask them what makes them sad, too!
Choose one of these read alouds to watch:
Take a look at the picture of the sad girl. Notice how she shows on her face and with her body that she feels sad.
Try the activity below! If you don't have a printer, you can talk about it with an adult or draw some pictures of people who can help you.
sad2.pdfImportant Message for 3rd Grade Cougars:
There will be no Fun Bunch today, due to the half day. Enjoy your afternoon!
Monday, October 19
More Strong, Uncomfortable Feelings
Feeling Disappointed
Today, we are talking about feeling disappointed. Did you ever have big plans that didn't work out? Maybe you were going to go to the park to play outside, but it rained. Maybe you came close to winning your soccer game, but at the last minute, the other team scored against you. Sometimes, our plans change, and it is ok to feel disappointed!
First, watch my video about Dealin' with Feeling Disappointed. It has some good tips for how to cope when you're feeling let down.
Then, take a look at My Disappointed Monster. Think about how your body feels when you feel disappointed.
Then, try one of the My Disappointed Monster activities (linked). You can print it out to color yourself, or just look through them as an idea to draw on your own or talk about with an adult. Most importantly - think about the situations listed - would you be not disappointed, a little disappointed or VERY disappointed?
Finally, share with me a time that you were disappointed in the Google Form below. This is just for me to see! No one else will see your response.
4th Grade Cougars:
We will have Fun Bunch today at 3:00! If you need the link, email me!
Disappointed.mp4Friday, October 16
Feeling Frustrated
Today, we will be focusing on the feeling of frustration. When we get frustrated with something, it is because things aren't going the way that we had planned, and it can lead to the emotion anger. Today we will talk about some strategies to manage our frustration.
First, watch my video Dealin' with Feelin' Frustrated to learn some coping skills for when we feel frustrated.
Think about a time that you felt frustrated. What did you do to calm yourself, to stop from becoming angry? What could you do next time?
But don't forget - it's Fun Friday!! If you've had some frustrations this week, dancing is a good way to relieve some tension! Dance it out to this Sesame Street song about emotions. You have learned a lot about emotions this week! Get silly and dance it out, and have a GREAT weekend!!
Kindergarten Cougars:
Please join me for an optional Kindergarten Fun Bunch today from 1:40-2:10! More information on my Fun Bunch page or email me for the Zoom link!
Feelin' Frustrated.mp4
Thursday, October 15
Handling Worries
Today, we are going to continue talking about handling our worries.
Listen to the read aloud of "Is a Worry Worrying You?" I love this book, because it talks about many different kinds of worries we may have, in many different places!
Take a look at the My Worry Monster slides, and the black and white activity I've included here. Write or draw something that happens in different places that worries for you. For example: "I worry when kids run in the hallway, because I don't want them to get hurt."
Then, write or draw something that you can do to handle that worry! For instance: "I can ask them to stop running."
If you're comfortable doing so, share with me in my Google Form below a time that you were worried, and what you did to handle your worry! (Only I will see this!)
Wilma Jean the Worry Machine.mp4Wilma Jean the Worry Machine by Julia Cook
Wednesday, October 14
Handling Worries
Have you ever had a worry? Have you ever felt nervous? What did worrying feel like in your body? Maybe you felt like your heart was racing, or that you were breathing quickly. Maybe you felt sweaty! Maybe you had the same thoughts circling around your mind. These feelings happen to everyone, but there are some things that we can do to stop worrying and feel more cool, calm and collected!
First, enjoy a read aloud! Pick one to listen to:
Wilma Jean the Worry Machine, or
Ruby Finds A Worry
Once you've done that, try one of these activities about worrying. These are especially good if you are dealing with a worry right now:
Arts & Craft Activity: Make a Worry Monster! You will need some things from around your house to make this worry monster, like an empty tissue box, some paper, scissors, glue and markers. Ask a grown up to help you make this worry monster! Then, write down or draw your worries, and feed them to the monster.
Writing/Talking Activity: Can You Control Your Worries? Draw two columns on a piece of paper, or talk this through with an adult. List some worries that you can control, and list some things that you can't control.
An example of a worry that you can control is "I worry that I won't do well on my test." You can control how much you study for the test, and how much you know the information. If you are having trouble understanding, you can talk to your teacher.
A worry that you can't control is "I worry about when Coronavirus will go away." We can do our individual part to help Coronavirus go away, by being safe and wearing a mask. But we can't control big things like Coronavirus. So it's important to focus on what we CAN control!
Optional: If you create an activity, you or a grown up can email me a picture to share it!
Tuesday, October 13
Read Aloud Tuesday
Today we are talking about feeling embarrassed. Can you think of a time that you felt embarrassed?
Listen to the read aloud of "I Can't Believe You Said That!" by Julia Cook.
Think about how the people in the story felt because of what RJ said about them. RJ would point out things about people that were rude to say.
How do you think his Gram felt?
How did his classmate's mom feel?
How did his sister feel?
Sometimes, when someone points something out about us in a rude way, we can feel embarrassed. What do you feel in your body when you feel embarrassed?
Take a look at My Embarrassed Monster and think about if you've ever felt this way. You can print the monster and color it yourself, or share with a grown up a time that you felt embarrassed, and how it felt in your body.
Then, watch my short video about Dealin' with Feelin' Embarrassed for some tips on what to do when you feel embarrassed.
embarrassed3.pdffeelings-dealin_with_feeling_embarrassed-mylemarks_llc.pdfMonday, October 12
Strong, Uncomfortable Feelings
Today's Morning Message
This week, we will be talking about many types of feelings, and focusing on ones that are strong and uncomfortable. We will learn some ways to manage these emotions, because everyone has them sometimes!
Enjoy the book My Many Colored Days by Dr. Seuss, and think:
How do different colors make you feel?
What color are you today?
Are you different on different days?
Friday, October 9
Fun Friday
This week, we have learned a lot about being an upstander. An upstander does their part to stop bullying when they see it. Upstanders can stop bullying by saying something to the person, or by telling an adult. It's important to stand up to bullying in a way that is safe for you, to make sure that Copper Hill is always a welcoming place for all students to learn.
First, enjoy this read aloud of the book Say Something by Peter H. Reynolds, read by my friend and Barley Sheaf Counselor Mrs. Collins.
Take a look at the Say Something activity with the word bubble. Think about how YOU "say something," and then choose how you want to share:
You can write your answers down on paper
You can draw a picture
You can share with an adult
You can share with others on the Padlet! (Add your name!)
Last, complete my Week of Respect Check In to let me know more about what you learned, enjoyed and participated in this week!
Say Something by Peter H. Reynolds.webm
Thursday, October 8
Mindfulness: A to Zen
Today, you have some choices for your mindfulness activity. Or, if you would like to do more than one during the day when you need a break, these are a great way to take a Mindful Moment for yourself.
Try the A to Zen: Buzzing Bee activity, if you'd like to continue with our visit to the Zen Zoo! If you'd like to revisit last week's Attentive Alligator, you can find it here!
Try this MindYeti activity called The New Kid.
Try this MindYeti activity called The Kid and The Hat.
Also, try one of the mindful coloring pages below. Print one out, or use one of the designs as inspiration to draw your own! Color slowly and think about a time that someone was very kind to you. How did it make you feel?
A to Zen - B.mp4
Wednesday, October 7
New Jersey's Anti-Bullying Law
Grades 3 & 4: Please watch my video on the New Jersey Anti-Bullying Law, which protects students and grown ups from Harrassment, Intimidation and Bullying. We talk about examples of bullying, meanness and rudeness.
Grades K-2: You can feel free to watch my video above, or take a look at this video of my friend Mrs. Fontanez talking about what "Bullying" means! Puppy and Snail can help you understand what bullying is, and what bullying is not.
Then, all students, watch The Importance of Bystander Power, below.
Have you ever been an upstander?
Have you ever been a bystander?
Anti Bullying.mp4New Jersey's Anti-Bullying Law
HIB definition.mp4Mrs. Fontanez talks with Puppy & Snail
FRSD Week of Respect.pdfDon't forget tomorrow's theme is "Let Your Acceptance Shine Bright" - Wear neon colors and your coolest sunglasses!
Tuesday, October 6
Read Aloud
Today I'd like you to choose one of the read alouds to enjoy. You can watch all 3 if you feel like it! Each story is about accepting others, being respectful and being kind.
Once you've listened to one of the read alouds, complete my Google Form to let me know which one you listened to, and what you learned! Take a look at the questions I have included under each video if you need some help with thinking of what you have learned.
It's Okay To Be Different by Todd Parr. The author reads this himself and talks about all of the unique things about us that can are okay! My favorite quote is: "It's OK to be different. You are special and important just because of being who you are." What makes you unique?
Be Kind by Pat Zietlow Miller. This is one of my favorite stories! One question that comes up in this book is "What does it mean to be kind?" What does being kind mean to you?
The Day You Begin by Jacqueline Woodson. This book is about being different. One important quote: "There will be times when you walk into a room and no one there is quite like you." Think of a time that you felt different than other people around you. Were people kind to you?
Monday, October 5
Week of Respect!
Don't forget to wear your blue today to stand together against bullying! Today is World Day of Bullying Prevention. Check out the flyer to see what each Spirit Day will represent!
Watch my video about Week of Respect!
Learn more about how to be an UPSTANDER and not a BYSTANDER with Ned! Think about:
What is an Upstander?
What is a Bystander?
How can you be an upstander when someone is not being kind?
Don't forget to wear your favorite sports team gear tomorrow! We are stronger as a team!
Friday, October 2
Fun Friday!
When we return to school, we will all be wearing masks. But the good thing is, there are some cool masks out there! They can really show off your personality, your interests, and your personal style! And most importantly, they help to keep you and others around you safe and healthy!
Let's design our own personal masks! Just because we wear a mask to be safe and healthy, doesn't mean that we can't have fun with it!
And if you want to listen to some music while you color, check out this song "Why Do People Wear Masks" by Jack Hartmann!
Options: You can choose and print one of the coloring pages below, or you can draw your own mask self-portrait!
Reminder! Next week is Week of Respect Spirit Week!
Thursday, October 1
Mindfulness: A to Zen
Today we are kicking off a new mindfulness series called A to Zen! We are taking a trip to the "Zen Zoo" and we will be working our way from A to Z, each Thursday doing a different mindfulness activity together named after a different animal!
Today is - you guessed it - A! Join me in today's video as we visit the Attentive Alligator.
Make sure you have a comfortable seat in your chair, or on the floor. In this activity, you will be asked to close your eyes and just listen. There won't be anything to see on the screen, other than the "Attentive Alligator" poem you see here! So don't worry about seeing your computer screen - this is a great time to take a screen break!
A to Zen - A.mp49/30 Lessons.mp4Wednesday, September 30
Transitions
Today, we are talking about transitions!
Watch my video on transitions.
Think about on positive phrase that you can think to yourself while you're going through a transition.
If you would like to move some of the slides around yourself, you can do so here!
Tuesday, September 29
Read Aloud Tuesday
This week, we will be talking about coming back to school and how to safely connect with others.
Next week, some Cougars will be coming back to school in person, while some other Cougars will continue to learn at home. This is called a change or transition. Changes and transitions require COURAGE!
First, enjoy a read aloud of A Little Spot of Courage, to learn more about how we grow our courage!
Then, share a time that you grew your courage on our Cougar Courage Padlet. If you want to draw a picture instead, you can post a photo that you made!
Think about how you will be courageous next week! And if you need some help growing your courage, don't forget you can always reach out to me to talk, through my email and my Google Form!
A Little Spot of Courage.mp4Friday, September 25
Fun Friday!
With all that we have learned about growing our brains this week, and speaking kindly to ourselves, I hope that you are feeling very CONFIDENT!
Let's celebrate this week with some yoga!
Try the Brain Break yoga video! This is all about feeling confident! Put your computer away from you, but where you can hear it and see it if you need to. Then, follow along!
Think about the affirmation you liked the best. Keep it in mind to keep that confidence up! Write down, or draw the feeling your positive affirmation gives you!
If you have a printer, you can also color on of the Growth Mindset coloring pages!
Hang it up somewhere in your learning space, so you will see it and remember to always have a Growth Mindset!
mistakeswillhelpmelearn.pdfwehaveagrowthmindset.pdf
icanalwaysimprove.pdf
Thursday, September 24
Mindfulness
Growth Mindset and Mindfulness are super related, because sometimes we can stop and notice the way that we think about ourselves, and the ways that we talk to our brain. Mindfulness is all about what you notice!
Swap It Out! Take a look at these phrases that you may have said to yourself. Think of the phrase that you can swap in its place, to have a Growth Mindset!
Take a Breath! Now, let's practice a breathing exercise. When these negative thoughts come into our mind, we can stop, take a breath, and be mindful. We control how we think! Try out Mind Yeti Slow Breathing.
Wednesday, September 23
The Power of "Yet"
Today we will be talking about what to do if we aren't good at something right away. What steps can we take to reach our goals?
Pick a positive statement to help with your Growth Mindset!
Then, make a plan! Think about something you can't do YET. Then, on the "My Power of Yet" picture below, think of the steps you will need to take to get to your goal! No printer, no problem! Just draw a ladder of the steps you will do, with your goal up top, based on the drawing below! You can write the words, or draw pictures!
Dance it out! How about another dance break? Take a listen to "Don't Give Up" with Bruno Mars!
Tuesday, September 22
Read Aloud
Today, we are going to learn more about Growth Mindset, and being patient with ourselves as we learn something new. Video instructions here.
Watch this read aloud of The Dot by Peter H. Reynolds.
Reflect on the story. Ask yourself these questions as you reflect:
Why was Vashti's paper empty? How was Vashti feeling?
How did Vashti feel when she saw her painting framed?
Have you ever felt like Vashti?
Email me if you have questions or want to share your answers with me!
Monday, September 21
Growth Mindset
Good Morning Cougars!
Click here for my Monday Message and instructions read to you!
This week, we will be learning about Growth Mindset, and how the way that you talk to yourself, and your BRAIN, can help you learn!
First, watch Dr. Nagler's Laboratory - the science is interesting! But I want you to focus on the ways that you can talk to your brain to develop a Growth Mindset.
Then, listen (and dance if you want!) to the song "The Power of Yet" - think about some of the examples they give of mistakes the characters are making.
Reflection: Is there something that you tried, that you weren't good at the first time? Were you good at riding a bike the first time, or doing math? Think about all of the things you have learned!
Friday, September 18
Fun Friday!
This week, we talked about what makes us each unique and special.
Think of a positive thought/affirmation that you want to repeat to yourself today! (You can watch the video, or take a look at the list!) These are to make you feel confident!
Now, think of all the positive things about yourself. Are you...
a good friend?
A kind person?
A great student?
A strong athlete?
Make a list in your mind, and draw your self-portrait! (below) Add some words to describe yourself, and draw your wonderful self!
No printer? No problem! Draw your own mirror and make it your own!
Feel free to email it to me if you'd like to share!
Thursday, September 17
Mindfulness Thursday
Today we are going to calm our minds and bodies, and be present with our thoughts!
Want to know more about what mindfulness is? Check out this quick MindYeti video!
Try Mindfulness 5-4-3-2-1! Sit quietly where you are. Take notice of the things around you, and count down through each of the senses on the card. You can try it with someone else to see if they notice things that you don't!
If you want to close your eyes, you can listen to the You Are Unique meditation, and think about what makes YOU special!
If you want to move around, try this GoNoodle for relieving anxiety. This is great to do if you are feeling stressed out, or restless from sitting!
A "pennant" is a type of flag that is a long, triangle shape, like this one! You may have seen them with sports team logos on them!
Wednesday, September 16
My Favorite Things
Hey Cougars! Today I would like you to think about your favorite things. What is your favorite sport? What's your favorite team? Favorite food? Color? Season? We all have things that we like better than others, and that's what makes life interesting!
Start your lesson off with these positive affirmations. An "Affirmation" is a positive thought we tell ourselves! Pick your favorite one, and keep it in your mind!
Print or draw your own version of this "All About Me" pennant! (left) Include your favorites, and a self-portrait!
If you want to, email me your finished pennant! (optional!)
Tuesday, September 15
Read Aloud Tuesday
Hi Cougars! Today we are going to enjoy a read aloud of the book We're All Wonders by R.J. Palacio. I love this book!
Enjoy the read aloud!
Think about the phrase "Look with kindness and you will always find wonder." What does that mean to you?
Try these activities! You can print them out, or you can draw on your own! If you'd like to share your creation with me, you can email me!
You can still fill out my Getting to Know You Google Form with any of this information!
Monday, September 14
Getting to Know You!
This week is all about what makes each of us unique, special and different. First, get to know me and the other Elementary School Counselors!
Watch this video of the counselors getting to know each other! What are some things you notice about how we get to know each other? What listening skills are we using?
Complete this Google Form to tell me all about YOU! We will do more "Getting to Know You" activities throughout the week.
OR you can Draw a photo of what makes you unique! You can email it to me if you'd like to share it with me! I would love to see what you draw!
If you didn't get to it last week, you can still add your Hopes & Dreams to our Copper Hill Padlet! Think about what you'd like this school year to look like for you - what are your hopes & dreams in school? Take a look at what your friends shared!
Friday, September 11
Hopes and Dreams
What are your hopes and dreams for this school year? What would it look like if you succeeded?
Watch and listen to the read aloud of "Dex, the Heart of a Hero." What are Dex's hopes and dreams? What is getting in his way?
Consider and complete these on your own:
K-2nd Grade: Hopes and Dreams Activity
3 & 4th Grade: Hopes and Dreams Activity
Share your hopes and dreams on our Copper Hill Hopes and Dreams Padlet! You can type in your answer, or post a picture of your drawing. I will be sharing some of your hopes and dreams in my video message next week!
Friday Feelings Check: Fill in my quick Google Form to let me know what you enjoyed about Counselor Corner this week!
You can also explore my Read Aloud Library in my Bitmoji Classroom slides to find this book!
Friday Feelings Check: Fill in my quick Google Form by Friday to let me know what you enjoyed about Counselor Corner this week!
Thursday, September 10
Virtual Expectations
Virtual Expectations
Watch my video on Classroom Expectations as we learn virtually. (Video lesson)
Review the ways that we show we are Listening Respectfully, in the slideshow to the left.
Share with me: What are some ways that you are respectful in your classroom, to your teacher and classmates? Let me know in this Google Form!
Wednesday, September 9
Online Behavior
Hi there, Cougars! Here is what we will be doing today! (Video message) You can complete the lessons below, or you can go to Slide 3 above to find the same information in my Bitmoji classroom!
Today we are thinking about our behavior when we learn online.
Listen to the read aloud "A Little Spot Learns Online" read by my Counselor Friend Mrs. Collins at Barley Sheaf.
Try this online sort activity, to the right. Are the students behaving appropriately, or inappropriately? Give a thumbs up for appropriate, and a thumbs down for inappropriate.
Friday Feelings Check: Fill in my quick Google Form by Friday to let me know what you enjoyed about Counselor Corner this week!
Tuesday, September 8 Counselor Corner
Welcome Back Copper Hill Cougars!!
I hope you are excited for this school year! I can't wait to see some familiar faces, as well as meet our new Cougars!On my page, you will be able to find your daily Counselor Corner lessons, get in contact with me if you need to talk, and find out more about Lunch Bunches and other groups!
The lessons you find here will include read alouds, Second Step, and many fun activities that are good for your mind and body - like yoga and mindfulness. It will be a lot of fun, so please stop by each day when you're done with your teacher's instruction time!First watch my welcome message video to you!
To Do Today:
Explore my Counseling Office, Zen Den and Read Aloud Library, above! Click around, there are lots of safe links and resources for kids!
Watch my welcome video, on the left, to learn about what you will find on my page, resources we will use, and more about how I can help you learn as your School Counselor! (Video message)
Listen to the read aloud of the book "All Are Welcome," that you will find in my Read Aloud Library. If you can't find it, it's also linked here! While you listen to the read aloud, think about
what it means to be welcome,
how you feel when you are welcome, and
how you can make others feel welcome.
Friday Feelings Check: Fill in my quick Google Form by Friday to let me know what you enjoyed about Counselor Corner this week!