Have a very fun and safe 4-day weekend!
Find your grade and pick 2 of the mindfulness activities listed:
Grades K-1:
Belly Buddy Breathing - do this video with your favorite stuffed animal!
5-4-3-2-1
Body/Muscle Relaxation
Grades 2-4:
Body Scan Meditation
Mindful Yoga - Squish The Fish
Mindful Coloring Pages
Mindful Vs. Unmindful Worksheet