Embedded Files
Dance
Dance
Learning Intention: To learn how to isolate parts of our body in hip hop dance
Success Criteria: I can create a clear space for dancing, I can tense and release my muscles
Step 1 - Introduction
Step 1 - Introduction
Watch the introduction video below
Step 2 - Explore
Step 2 - Explore
Watch the video below and watch how these talented dances isolate different parts of their body.
Step 3 - Practice
Step 3 - Practice
Dance along with the videos below and see if you can isolate your arms and legs by using the "popping" technique.
Dance along with the videos below and see if you can isolate your arms and legs by using the "popping" technique.
Step 4 - Reflection
Step 4 - Reflection
Film yourself doing arm and leg pops to your choice of music ( or the song below) and ask yourself these questions.
Are my movements clear?
Do I have good posture? Am I standing up straight?
Am I isolating one part of my body?
Step 5 - Dance Jam
Step 5 - Dance Jam
Watch the video below and pick 5 of these hip hop moves to practice during the week. Have fun!
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Free Guitar and Piano Lessons!
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If you have any questions about this activity or would like to share your work with me, please send it to
If you have any questions about this activity or would like to share your work with me, please send it to
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