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Week 10
Week 10
Watch the video for a 30 minute cardio workout at home cardio with no equipment:
If you have a basketball or similar ball, work through the following ball handling skills detailed in this tutorial:
After the tutorial watch along, from the 1 minute marker in the video, for a basketball ball handling dribbling ‘follow the leader’ challenge:
Finally, cool down with this 6 minute Lake Yoga Wo
Week 9
Week 9
Chalkboard Obstacle Challenge
Your challenge:
Create an obstacle course outside (with parent permission) and challenge someone to see if they can complete it!
The obstacle course can consist of anything from hopscotch, physical challenges like push ups, jumping jacks, anything you can think of! The alphabet one is really cool!
Have a look at the above video for inspiration. You may even want to film someone completing the obstacle and upload it to us!
All you will need is some chalk (be careful it disappears quickly) and some space where you are allowed to create your obstacle course.
Week 8
Week 8
Warm up!
Lets learn to spin a basketball on you fingers
Enjoy a PE lesson with Joe!
Enjoy a short meditation for a cool down activity
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