Acknowledgement of Country
Embedded Files
We would like to acknowledge the traditional owners of this land; the Awabakal and Worimi peoples, and pay our respects to Elders past present and emerging.
Week 10 happenings
It's been a big final week of term here at Cooks Hill Campus filled with excursions and celebrations! The first excursion we would like to highlight, is a garden tour. Anni from Advisory 7 created a garden using Permaculture principles for her Senior Project. This was an inspiring excursion for her peers to see what is possible with a project.
To find out more about Anni's Senior Project, you can check out her Portfolio below:
This week a bunch of students had the opportunity to head to Glenrock. It was a lovely day out, connecting with nature, listening to birds and coming together to eat lunch. Students also had the chance to make art with nature and connect with one another.
A big thank you to Alison and Headspace for making this possible.
-Breanna
Year 12 Graduation
A big congratulations to our Year 12s for completing their high school education. We wish them all the best in their future endeavours.
Thank you to Phelissitie for organising this momentous celebration!
Student Spotlight: Chloe from Advisory 5
On Thursday, 11th of September, our school celebrated R U OK day. We had an ambassador who came in to speak on the importance of asking if others are okay and how to approach the conversation.
We also had student representatives who presented. Among the team was Chloe. Chloe showcased great leadership, which inspired us to reach out for an interview.
Why are you passionate about R U OK?
The reason why I am interested in R U OK Day, is because mental health is a big part of who I am as a person. I want to bring more attention to mental health.
What have you learnt by participating in the day?
I've learnt that a lot of people who lose their lives to mental health and how many people who don't know how to speak up.
What is something you want more people to know about R U OK?
I always want to make sure people have someone to go to that needs support and always have a safe place.
Do you have any recommendations for what someone should do if they are struggling with their mental health? What resources are there?
My advice when someone is struggling with mental health is always remember you are never alone, if you need help you can always write it down in a journal, or write it on a piece of paper. Sometimes people just need someone to listen without judgment. Saying, 'It’s okay to talk about what you’re going through, I’m here to listen,' helps.
-Interview by Sammi
If you need any support, below are some helpful links.
If you need any support, below are some helpful links.
Navigating the challenges of adolescence can be a challenging journey, and for many teenagers, addressing mental health concerns is an important part of that path. Fortunately, there are dedicated mental health service providers available to support and guide teenagers through these crucial years. Whether it's managing stress, dealing with anxiety or depression, or seeking guidance on personal development, these professionals are here to help. In this list, we present a selection of trusted mental health service providers specifically tailored to the unique needs of teenagers. Their expertise and commitment to adolescent mental health make them valuable resources for both teens and families.
Beyond Blue works to raise awareness of depression, anxiety and suicide prevention, reduce the stigma surrounding these issues and to encourage people to seek support when they need it.
Kids Helpline is Australia's only free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Head to Health provides information, advice and links to free and low-cost phone and online mental health services, as well as supports to help you or someone you know.
Headspace provides information, support and services to young people, aged 12-25 years, and their families and friends across Australia. headspace welcomes and supports young people of any ethnicity, culture, faith, sexual orientation and gender identity.
R U OK? is a suicide prevention charity in Australia, encouraging all of us to notice the signs of mental health struggle in friends, family, and colleagues.
ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what's happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future.
BRAVE is a fun, easy to use, evidence-based program designed for children and teens who want to learn how to reduce stress and anxiety, and improve their mood. The BRAVE Program will help you identify, understand, and change your worried thoughts and behaviour patterns, so you can improve the way you feel.
Smiling Mind offers a variety of online meditation sessions and other daily meditation activities suitable for children, young people and adults. The app can measure progress and skills, as well as set daily meditation reminders.
Black Dog Institute researchers are dedicated to understanding, preventing and treating the significant mental health challenges that we face nationally and globally.
Minus 18 - Changing the lives of LGBTQIA+ youth in Australia. We’re leading change, building social inclusion, and advocating for an Australia where all young people are safe, empowered, and surrounded by people that support them.
QLife provides anonymous, LGBTIQ+ peer support and referral for people in Australia wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.
Queerspace is an LGBTIQ+ health and wellbeing support service established in 2009 by LGBTIQ+ communities for LGBTIQ+ communities.
Transcend Australia's purpose is to support, affirm and celebrate the lives of trans and gender diverse children and their families and carers.
The Aurora Education Foundation is an Indigenous organisation that supports Aboriginal and Torres Strait Islander students to realise their full education and employment potential. Through our interconnected programs and pathways, we walk with students from high school through to university and the workplace, redefining Indigenous educational and employment success.
It’s time we talked (formerly Reality & Risk) is a violence prevention project that supports young people, parents, schools, government and the community sector to understand and address the influence of pornography.
The WhyNot platform was established by the Y in 2018 as a space for young people to have their voices heard by publishing their opinions, questions, ideas and stories. The platform aims to stimulate debate and prompt conversations about the issues that matter to you without censorship or agenda as an authentic representation of the voices of young people.
Amaze is shaping a better future for autism through advocacy, campaigning and supporting Autistic people.
The Informal
The Informal is always a great night out. This year the dance floor was lively and the photo booth got a work out.
Shout out to Chloë for organising such an incredible night!!
Crossword
This weeks edition features a final crossword from Harvey. The hint is Social Action Project Groups. Enjoy!
TGIF Community Feedback!
We want to make TGIF as enjoyable as possible to our readers! To do this, we would love some feedback - things you want to see more of, what your favourite part is, who our readers are!
If you are a student at CHC and are interested in having a student spotlight about you in TGIF, please also fill out the form.
Thanks for reading!
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