Alkaline & Acidic Food Chart List
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Alkaline Forming Foods vs Acid Forming Food List
Make a switch - You Can Still Have Things You Love to Eat, Just Not Animals or anything made from a part of an animal, like eggs, milk, cheese, or refined white sugar or flour etc.
Take milk for example; you can make a lateral switch from cow/goat milk to nut milks. Make them at home yourself in a juicer for the best alkalinizing effect on your body. Watch a video here by Linda Kordich about how easy it is to make fresh raw almond nut milk at home. Anything heated/pasteurized to sell per the FDA requirements in a store destroys the enzymes in it, and is DEAD food, with no nutritional value in it for your body at all.
All cooked foods are dead foods. Example. Take 5 fresh carrots. Cut the stem off of one and put it in water to grow roots. Cook the other four carrots, one in boiling water, steam another one, the next one bake in the oven and the fifth carrot put in the microwave. Then cut the stems off and put in water to root them. Of course, the cooked four will not grow, because they are dead food now. The enzymes are all killed. So, when you cook food it is worthless, dead food to you. No nutritional value to you. You must eat raw foods, preferably juiced to get the most alkalinizing effect from them for your body to use. You have to have good alkaline forming food to build your blood cells. Your life is in your blood. NOT acid forming dead food.
ALL flesh food and products made from flesh food should be discarded immediately. This includes foods made with eggs, milk, butter and cheese.
Metabolism boosting foods:
Almonds
Apples
Asparagus
Beans
Berries
Broccoli
Cabbage
Carrots
Celery
Cucumber
Curry
Garlic
Grapefruit
Lemons
Limes
Oats
Oranges
Peanut Butter
Spicy Peppers
Tomatoes
Peppers
Belly Fat Burning Foods
No oil, salt or sugar
almonds
oatmeal
garlic
broccoli
WARNING: We must stop eating acid producing processed foods made with refined white flour or refined white sugar, any food derived from an animal or fish in any way, and refined white sugar and stop drinking acid producing beverages like coffee, tea and soft drinks.
Make a lateral switch and start drinking herbal teas like red clover, which purifies our blood.
Alkaline Forming Food List
Vegetables
Alfalfa
Alfalfa grass
Alfalfa sprouts
Artichokes
Asparagus (green
tips)
Bamboo shoots
Beans
Beets
Beet tops
Bell Peppers
Broccoli
Cabbage (white)
Carrot tops
Carrots
Cauliflower
Celery
Chard
Chayote
Chicory
Chives
Collards
Cucumbers
Dandelions
Dills
Endives
Garlic
Greens (leafy)
Horseradish
Jerusalem artichoke
Kale
Kelp
Leek
Lettuce
Okra
Olives (ripe/black)
Onion
Oyster plant
Parsley
Parsnips
Peas (fresh)
Pumpkin
Radish
Rutabagas
Spinach
Sprouts (all)
Summer squash
Swiss chard
Turnips
Watercress
Wheat grass
Zucchini
Fruits
Avocado
Banana (unripe)
Grapefruit (sour)
Lemon/Lime
Tomatoes
Grains/Legumes
Buckwheat
Millet
Spelt Lentils
Lima beans
White beans
Beverages
Fresh coconut water
Distilled water
Fats/Oils
Olive oil
Flaxseed oil
Breads/Flours
Sprouted bread
Spelt bread
Quinoa
Spelt Pasta
Nuts & Seeds
Almonds
Cumin seeds
Fennel seeds
Sesame
Brazil
Hazel
Acid Forming Food List
Meat/Poultry/Seafood
Beef
Chicken
Clams
Crab
Duck
Fish
Goose
Lamb
Lobster
Oysters
Sausage
Gelatin capsules for prescriptions and vitamins.
Ham
Bacon
Spam
Shellfish
Turkey
Veal
Pickled Pigs feet
Condiments/Dressings
Refined white table salt - is made from 1/3 salt, 1/3 sand, 1/3 glass. It scratches your arteries inside and causes your veins to bleed inside. Switch to Pink Salt, which has 84 minerals in it.
Jams
Ketchup
Mayonnaise
Mustard
Soy sauce
Vinegar (all types)
Catsup
Jello made from gelatin (pigs)
Breads/Flours
Cereals
Corn (processed)
Corn meals
Cornstarch
Pasta (all, except
Vegetable pasta and
Spelt pasta)
Rye bread
Rye flour
White biscuit
White bread
Whole grain bread
Whole meal bread
Fats
Butter
Canola oil
Corn oil
Margarine
Vegetable oil
Sunflower oil
Dairy Products
Butter
margarine
Cheeses (hard and soft)
Eggs & egg products (eating eggs is dangerous today, see articles here)
Milk and milk based products
Raw Milk
low fat and skimmed milk
Ice cream made with animal milk
flavored milk, chocolate, strawberry and banana
half n half
fresh cream
Cream cheese
Cottage cheese
Sour cream
Yogurt
Dips and other cultured dairy foods
Frozen Desserts. Ice cream cakes other frozen desserts made with dairy ingredients
Goat milk
Goat cheese
Whey protein
Milk Powder
Whipped cream
Cream topping
Beverages
Wine
Beer
Liquor
Coffee
Processed juices -orange juice has pig genes added to it now, so small amounts the FDA says it is not required to list on ingredient label if it is under a certain percentage. All juice in a can or bottle that has been heated/preserved is dead food because the live enzymes have been killed in them.
V8 vegetable Juice has been processed
Soda drinks
Sport drinks
Black tea
Sweet and unsweet tea with caffeine in it is harmful to your body
Fruits/Vegetables
Preserved fruits
Preserved
vegetables
Canned fruits
Canned,
Artificially dried,
roasted,
sweetened
Glazed fruits
Jellied fruits
Processed veggies
White tips
Asparagus
Canned olives
Pickled vegetables
Nuts/Seeds
Cashews
Peanuts
Roasted nuts
Salted nuts
Walnuts
Grains/Legumes
Brown rice
Wheat White rice
Sweets
Artificial sweeteners
Barley malt sugar
Molasses
Pies
Sugar, refined cane
Beet sugar
Cakes
Chocolate
Cookies
Doughnuts
Honey
Medications and Vitamins
Gelatin (made from a piece of pork belly and pig skin) Watch video about how gelatin here. Watch another video here on how pork products are made including gelatin capsules.
Prescriptions and most vitamins are acid forming and many are put into "gelatin capsules" made from scraping a pig skin.
Jello (made from animal bone meal, watch video here) also has pig "gelatin" in it - made from a pig. The Bible warns against eating or touching it in Isaiah 66:17.
Gelatin capsules in vitamins and prescriptions are made with pig parts unless specified "vegan capsules" on the ingredient list
Lots of leathers are made from pig skins. The Bible warns not to even touch the carcass of swine/hogs/pigs etc.
Watch video process of making Gelatin here, made from scraping pig skins, which the Bible warns NOT to even touch or eat, it is unclean and whoever touches it will be destroyed per Isaiah 66:17, Leviticus 11:7, Ezekiel 4:14,
Isaiah 65:4. Repent and turn from wrongdoing. God has declared his will, and it is absolute madness (a Satanic evil Spirit inhabiting a human body) for men to change or even question that which has gone out of his lips.
Walnuts are a good source of plant-based omega 3 fats (ALA)
Alkaline Foods
Alkaline foods are foods that raise the the amount of oxygen that your blood takes in. The most alkalizing foods are RAW green leafy vegetables, non-sweet fruits and (wheat) grasses. The opposite of alkaline foods are acid foods.
How much oxygen your blood can absorb is measured on a pH scale that ranges from 0 to 14. A pH of 0 is most acidic while a pH of 14 is most alkaline.
The Right Acid - Alkaline Balance
Our blood is in balance when we're slightly alkaline: with a pH of 7.365.
In the beginning of the 20th century, very smart scientists and nobel prize winners made a great discovery. If our blood cannot absorb enough oxygen we get sick: cancer, heart issues, arthritis and candida infections, diabetes are the result.
You know that our body tries to maintain a constant temperature 98.5F or 37C. But but do you know that your body tries even harder to maintain the right amount of oxygen in your blood (a pH of 7.365)? When our pH is too high or too low, we don't feel well, we feel tired, gain weight, have poor digestion and get aches and pains.
Most people in the US and Europe are too acidic: they cannot absorb enough oxygen. That's why cancer, heart disease, arthritis,diabetes are epidemic.
Why are we too acidic? The famous four:
Stress;
Toxins;
Parasites; and
The FOOD we eat.
Acid Foods List
It's too bad that the foods we like most make us most acidic and thus sick. What are these food? You guessed right:
Junk & Processed foods;
Sugar;
All animal food (meat, eggs, chicken, fish, lobster, oysters);
Grains: (white) wheat, rice, pasta, flour, bread etc.;
Some Fruits;
Dairy products (milk, cheese, butter);
Bad fats;
Peanuts, cashews.
Alkaline Foods List
During most of our lives, the majority of the foods we eat are (highly) acidic. These make us sick and tired. By eating raw alkaline foods and drinks, we can help our body to heal it self from most diseases:
Vegetables - especially raw green leafy vegetables.
Fresh Herbs & Spice - parsley, basil, cilantro, cayenne, ginger;
Fruits - watermelon, avocado, cucumber, young coconuts;
Wheat grass;
Sprouts: i.e. alfalfa, mung bean, broccoli etc.
For more details go to the acid alkaline food list.
The best alkaline drinks are alkaline water, young coconut water,vegetable juice and wheatgrass juice. If your very acidic you might need alkaline supplements to get you back in balance quicker.
How Acid Are You?
How do you know your body pH? I love this one, because it's incredibly easy to find out what your alkalinity is. You simply buy some pH test strips (also called litmus paper) at a health store and pee on it. The paper will tell you instantly what your pH is and thus, how alkaline or acid you are.
Here are 8 easy steps for testing your pH.
The Best & Cheapest Alkaline Foods
Would you like to know the best and cheapest alkalizing foods? Edible wild plants! They're highly alkaline, abundant, fresh and free! Just throwing a few of them in your salad, like dandelions, will help in balancing your Ph/alkaline level. Source: http://www.thebestofrawfood.com