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ÉCHAUFFEMENT 6' tot.
ÉCHAUFFEMENT 6' tot.
POWER CIRCUIT
[30" EXERCICE 1 > 30" RÉPOS > 30" EXERCICE 1] + [30" EXERCICE 2 > 30" RÉPOS > 30" EXERCICE 2] + [30" EXERCICE 3 > 30" RÉPOS > 30" EXERCICE 3]
x2
JAMBES
Lateral squat
Lateral squat
BRAS
BRAS
Pompes banc/sans banc
ABDOMINAUX
ABDOMINAUX
Russian twist coopératif
FINISHER
1) Burpees challenge 30"
2) Elbow to hands plank challenge 30"
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