20 janvier

ÉCHAUFFEMENT 6' tot.

CIRCUIT EXPLOSIF

[30" EXERCICE 1 > 30" RÉPOS > 30" EXERCICE 1] + [30" EXERCICE 2 > 30" RÉPOS > 30" EXERCICE 2] + [30" EXERCICE 3 > 30" RÉPOS > 30" EXERCICE 3] + [30" EXERCICE 3 > 30" RÉPOS > 30" EXERCICE 3]

x2


1) Banded explosive rotations


2)