FITNESS

JBCAS Fitness and Sports Center

The JBCAS Fitness and Sports Center provides state-of-the-art facilities, equipment, and programs designed to maintain peak physical readiness for all personnel.

Facilities and Services:

• Full-sized weight room and cardio center

• Indoor running track

• Indoor Olympic size pool

• Basketball and volleyball courts

• Functional fitness areas and CrossFit-style equipment

• Group fitness classes (spin, yoga, HIIT)

• Locker rooms and sauna facilities

• Designated PT testing for all branch criteria 

Special Programs:

• Unit PT Reservations

• Commander’s Cup Intramural Sports (basketball, softball, flag football)

• Annual 5K/10K Base Runs

Hours of Operation:

• Monday–Friday: 0500–2200

• Saturday–Sunday: 0700–1900

• Holidays: Limited hours (posted seasonally)

Contact Information:

• Fitness Center Front Desk: 501-995-1990

• Location: Building 405, Fitness Complex

Indoor Aquatics Center 

The JBCAS Indoor Aquatics Center offers year-round swimming facilities for fitness, recreation, training, and family activities.

Facilities and Features:

• Heated Olympic-sized swimming pool

• Lap lanes and open swim areas

• Separate shallow pool for children

• Lifeguard-supervised at all times

• Water aerobics, swim lessons, and Red Cross certification classes available

Special Programs:

• Adult Swim Training

• Youth Learn-to-Swim Program

• Aquatic PT Sessions (unit reservations available)

• Monthly Family Swim Nights

Rules and Regulations:

• Proper swimwear required.

• No diving in shallow areas.

• Children under 12 must be accompanied by an adult.

Contact Information:

• Aquatics Center Front Desk: 501-995-1208

• Location: Building 500, Fitness and Aquatics Complex

• Hours:

  • Monday–Friday: 0530–2000

  • Saturday: 0800–1700

  • Sunday: Closed (Family Swim Days offered monthly)

Warrior Training Center - Joint Base Cabot Air Station

The JBCAS Warrior Training Center (WTC) provides pre-deployment combat skills, airfield defense techniques, and battlefield survivability training for all deploying forces.

Core Courses Offered:

• Combat Skills Sustainment (Weapons Handling, Movement Under Fire, First Aid)

• Base Defense Operations (Entry Control Point Management, Patrols, QRF Drills)

• Tactical Communications Training

• Chemical, Biological, Radiological, Nuclear (CBRN) Operations

• Small Unit Tactics and Convoy Operations

Training Facilities:

• Tactical Vehicle Convoy Training Grounds

• Small Arms Ranges and MOUT Sites (Military Operations in Urban Terrain)

• Chemical Defense Training Area

Contact Information:

• Warrior Training Center Ops Desk: 501-995-1380

• Location: Building 665, Tactical Training Complex

• Hours: 0700–1700, Monday–Friday