Feet Clapping Exercise

Self-Healing Exercise “Feet Clapping Exercise”

The Feet Clapping Exercise is a set of movements that creates “wave” within our body, similar to the concept of a micro tsunami. The vibrancy from feet clapping generates “wave” in the blood vessels starting from toes and circulate throughout your body. The wave will clean up any calcification and junk in the blood vessels. The frequency of this exercise matches the frequency of the Universe, which helps to balance your body and let it heal from all sorts of illnesses.

1. Use an empty wine bottle (or two rolled magazines equivalent to the size of a wine bottle) and wrap them with a towel.

1. Lie flat on your back facing up, place the wrapped bottle or rolled magazines under the neck.

2. Keep your legs straight, clap your feet while the ankles are touching each other.

Note: Do not use intentional force. Let your feet swing naturally (hit and bounce apart) for a minimum of 1,000 times; it takes about 10 minutes. Slow it down when you feel fatigued, but do not stop. For people with illness, you should do 3,000 times or more daily. Assistance from others to perform this exercise is recommended, especially for people who's on a wheelchair or has leg problems. Practice this exercise consistently, and your illness will heal gradually.

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