Transformation Protocols

*Still being worked on*

Ooops, they arent here yet. Read everything on this website and you can make up your own...then teach others!

ADVICE:

•Think about how long it took to get out of shape and realise that it won't all just turn around over night. But, you can start making progress over night, so revel in that positivity

-Hunker down for the long haul...anyone claiming Total Transformation within weeks, or even months is either a liar, or pushing products (neither of which this website subscribes to)