IIT

Efficiency. Flexibility. Organisation. Three things I obsess over because they facilitate life in so many positive ways with very little sacrifice in the process of achieving and adhering to them.

IIT...Integrated Interval Training...a Protocol of Protocols I've put together, over the years, of various forms of training which can be done as a whole or in portions; depending on how much time and energy I've got - if I've an abundance of both then things get doubled up.