ROJoson's Stress Management Strategies (refined in 2018 at age 69)
Avoid stress (Stress Management Strategies)
AVOID STRESS TO HAVE A PEACE OF MIND! TO HAVE A PEACEFUL AND RESTFUL SLEEP!
AVOID
STRESSFUL OPERATIONS!
STRESSFUL PATIENTS!
STRESSFUL LECTURES!
STRESSFUL PEOPLE!
STRESSFUL EVENTS!
BE CONTENTED!
REMIND MYSELF
YOU CAN ONLY DO SO MUCH!
NO MORE RAT RACE!
YOU HAVE TO SLOW DOWN!
YOU HAVE TO ENJOY THE REMAINING DAYS AND MONTHS OF YOUR EARTHLY LIFE!
MANAGE STRESS WHEN IT UNAVOIDABLY OCCURS / COMES!
RESOLVE AS BEST AS I CAN!
MOTTO: IT WILL COME TO PASS!
A profile I want for ROJoson (18jun29):
Happy, contented, and enjoying life!
Unstressed!
No more rat race!
Still productive!
ROJ@18oct24