ROJoson Stress Management Strategies

ROJoson's Stress Management Strategies (refined in 2018 at age 69)

Avoid stress (Stress Management Strategies)

AVOID STRESS TO HAVE A PEACE OF MIND! TO HAVE A PEACEFUL AND RESTFUL SLEEP!

AVOID

    • STRESSFUL OPERATIONS!

    • STRESSFUL PATIENTS!

    • STRESSFUL LECTURES!

    • STRESSFUL PEOPLE!

    • STRESSFUL EVENTS!

BE CONTENTED!

REMIND MYSELF

    • YOU CAN ONLY DO SO MUCH!

    • NO MORE RAT RACE!

    • YOU HAVE TO SLOW DOWN!

    • YOU HAVE TO ENJOY THE REMAINING DAYS AND MONTHS OF YOUR EARTHLY LIFE!

MANAGE STRESS WHEN IT UNAVOIDABLY OCCURS / COMES!

    • RESOLVE AS BEST AS I CAN!

    • MOTTO: IT WILL COME TO PASS!

A profile I want for ROJoson (18jun29):

    • Happy, contented, and enjoying life!

    • Unstressed!

    • No more rat race!

    • Still productive!

ROJ@18oct24