ROJoson as a Role Model in Healthy Living - An Advocacy - A Legacy

I can honestly say I have been trying to serve as a role model in healthy living - trying to - I have faltered before but I have risen up.

Reasons:

I am a physician and I am expected to serve as a role model in healthy living and healthy lifestyle.
I do not want to be counted as dying a premature death if I die before 70 years old.
I feel responsible to stay alive and not disabled for the sake of my family, at least up to 70 years old (the first count-down in my intentional living plan).

Healthy living and healthy lifestyle strategies

No smoking

No drinking (at least no excessive drinking)

Eating in moderation and varying the foods that I eat

Avoiding foods which I have bad experience with

Exercise - for the past 3 years (2016-2018) doing daily walking exercise for 45 minutes and then stretching and flexing exercises for 15 minute

Before 2016, at least 3 times a week walking exercises

Sports - into track and field, tennis, pingpong, swimming, and windsurfing before (now still doing occasional swimming and windsurfing)

See ROJoson's Walking Exercises